@twintotable: High Protein Squash Soup 4 cups butternut squash, cubed 1 head garlic, top chopped off to expose cloves A few sprigs of fresh thyme Salt & pepper, to taste 1 cup full fat cottage cheese 1 can cannellini beans 2 tbsp maple syrup Smoked paprika, nutmeg, red pepper flakes 3-4 cups chicken bone broth Add squash to a Dutch oven. Toss with olive oil, salt and pepper. Add garlic cut side down in the middle of the squash. Lay thyme stems on top. Top with more olive oil, salt and pepper. Roast at 425 for 45 minutes. Let cool slightly. While the squash is roasting scoop out the cottage cheese to let come to room temp. Squeeze garlic cloves into the pot and shake off thyme leaves and remove stems. Add cottage cheese, beans, syrup, seasonings and 3 cups of broth. Blend until smooth. Heat through and add more broth if needed. Serve with pumpkin seeds and a drizzle of olive oil. #highproteinmeals #soup

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Tuesday 27 January 2026 02:01:24 GMT