@mattwalterfit: On-the-Go 52g Protein Egg Bowl 🥚 💪 This one is for the busy parent or anyone who needs something fast, filling, and high protein in the morning. No prep. No excuses. Just results. 52g of protein in about 10 minutes. Macros 💪 Calories: 450g Protein: 52g Carbs: 24g Fat: 14g Fiber: 6g Ingredients 🧑‍🍳 • 2 Eggs • 225g or 1 cup Egg whites • Frozen vegetables (of choice) • 1 serving or 28g Fat free mozzarella cheese • Seasonings of choice • Hot sauce optional but encouraged (cmon it’s eggs…) How to make 1. Add eggs and egg whites into a microwave safe bowl 2. Add seasonings and whisk 3. Add frozen vegetables 4. Microwave on high for about 10 minutes 5. Add 1 serving of fat free cheese and top with your favorite hot sauce Stick it in the microwave. Get the kids up. Make your coffee. And you’re out the door with a nutritious meal that actually keeps you full. Save this for later and send it to someone who’s always “too busy” to eat right 💪 Make sure you drop a LIKE if you enjoyed and FOLLOW for more healthy recipes! #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes

Matt Walter

Open In TikTok:

Region: US

Tuesday 27 January 2026 02:06:37 GMT