@bodybreakerofficial: HYPEREXTENSION IS NOT THE PROBLEM. MISUSE IS. ✨🩰 Working with Catherine on penchés and learning how to control her hyperextension instead of collapsing into it. Yes, her range is extreme. That is exactly why we train collective preventative technique every single time. Pulling up through the quads, grounding the standing leg, and lifting into extension rather than leaning back into it. This is about education, not shame. Long lines are a gift when you know how to use them. We enhance them, refine them, and protect the body so dancers can train safely and confidently at an elite level. Key focuses in this work: ✨ Lift into extension. Do not sit back into it ✨ Active quads and organized standing leg ✨ Control creates longevity, not restriction Lines are meant to be used, not hidden. When trained correctly, hyperextension becomes power, clarity, and control.

Julian Mireles

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Tuesday 27 January 2026 02:30:08 GMT