@mikechangofficial: Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental programs that drive negative habits, expanding energy levels, and teachings on how to overcome one’s ego and create deep inner peace and calm. This type of work can be summarized as high levels of self mastery and it impacts every aspect of life. If you’re interested in this type of training, look into my 60 day program at flow60.com.

Mike Chang

Open In TikTok:

Region: ID

Tuesday 27 January 2026 04:32:44 GMT