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@fistchibyke: Na small thing #dancers #fist_chibyke #fyp #foryou

🤜FIST-CHIBYKE🤛
🤜FIST-CHIBYKE🤛
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Region: NG
Tuesday 27 January 2026 06:55:42 GMT
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Comments

fuser465015037859
The FAMOUS :
No be lie bro
2026-01-29 21:07:27
1
chizzy.grace85
Chizzy Grace :
U go teach me this Ur step oo❤️
2026-01-27 07:07:06
4
dannyc149
Danny C. :
that thing wey u write no concern me ooo🤣🤣🤣, na this smooth steps I dey observe my own, u too gud joor 👍
2026-01-27 11:22:11
3
beckytreasure11
🎀🌺🅱️E©️KY 🌺🎀 :
Omo eh 😂 steps na water for this side 💝🔥
2026-01-28 00:30:21
2
bella.ricchy1
Bella ricchy :
🥰🥰🥰🥰
2026-01-27 07:07:01
2
hommesaussi
loveth :
🥰🥰🥰🥰🥰
2026-01-27 09:49:56
1
chimaobi682
chimaobi :
🙏🙏🙏
2026-01-27 07:00:24
1
ebushstepper
🔥𝔼𝔹𝕌𝕊ℍ𝔾𝕆𝕃𝔻🎧 :
🥰🥰🥰
2026-01-27 07:09:09
1
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A quick, vegetable-packed, dairy-free, and egg-free low-FODMAP frittata inspired by Italian cuisine, perfect for a safe, budget-friendly meal. Ingredients: - 1 tablespoon olive oil - 1 cup chopped chives (green parts only) - 1 cup fresh spinach, chopped - 1 large tomato, diced - 1/2 cup chickpea flour (or gluten-free flour blend) - 1/2 cup unsweetened almond milk (or other suitable dairy-free milk) - 1 teaspoon baking powder - Salt and pepper to taste - Dairy-free sourdough bread slices for serving Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together chickpea flour, almond milk, baking powder, salt, and pepper until smooth to form the batter. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add chopped chives and sauté for 1-2 minutes until fragrant. 5. Add spinach and diced tomato; cook for another 2-3 minutes until spinach wilts. 6. Pour the batter over the cooked vegetables in the skillet, spreading evenly. 7. Cook without stirring for about 3-4 minutes until the edges start to set. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden. 9. Remove from oven, let it cool slightly, then slice and serve with toasted dairy-free sourdough bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, vegetable-packed, dairy-free, and egg-free low-FODMAP frittata inspired by Italian cuisine, perfect for a safe, budget-friendly meal. Ingredients: - 1 tablespoon olive oil - 1 cup chopped chives (green parts only) - 1 cup fresh spinach, chopped - 1 large tomato, diced - 1/2 cup chickpea flour (or gluten-free flour blend) - 1/2 cup unsweetened almond milk (or other suitable dairy-free milk) - 1 teaspoon baking powder - Salt and pepper to taste - Dairy-free sourdough bread slices for serving Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together chickpea flour, almond milk, baking powder, salt, and pepper until smooth to form the batter. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add chopped chives and sauté for 1-2 minutes until fragrant. 5. Add spinach and diced tomato; cook for another 2-3 minutes until spinach wilts. 6. Pour the batter over the cooked vegetables in the skillet, spreading evenly. 7. Cook without stirring for about 3-4 minutes until the edges start to set. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden. 9. Remove from oven, let it cool slightly, then slice and serve with toasted dairy-free sourdough bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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