@julianlangg_: Invested Hours ⏳ | Day In The Life Day 407 ⚽️ | The day began with a partnered on-field training session alongside Kent, Head Coach at Foundation Football. This was followed by a football-specific lower-body plyometric gym session using Paps Training App, which delivers structured, high-impact movement patterns supported by clear video demonstrations for every exercise, making programming and execution highly efficient. After lunch, the afternoon was dedicated to a one-on-one coaching session at the field. The day concluded with foam rolling and recovery work, alongside content editing for both Footballnet Academy and my individual training channel. Access the app via the link in my bio 🔗 Total time trained: ⚽️ 90 minutes 🏋️ 75 minutes #fyp #football #Soccer #Lifestyle