Dante_Gains
Region: BE
Tuesday 27 January 2026 10:49:14 GMT
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Dante_Gains :
Honorable mention traps: makes your frame look way bigger in something oversized
2026-01-27 10:49:54
199
DejvidSion :
forearms isn't needed
2026-01-28 20:21:30
29
Thecatsmilla :
Forearms grow soooo slowly. If yall are gonna train them start now
2026-02-05 08:17:36
19
. :
forearms exercises with this please (I'm 23)
2026-02-02 21:34:08
5
Hateattention_26 :
How to hit read delts at home?
2026-03-11 03:42:42
0
GuessedMarcel :
what about traps?
2026-02-01 15:55:41
1
max1k1ng :
Are forearm exercises needed or do they just get trained automatically from gripping?
2026-01-29 12:38:59
2
AmethystDelta :
I’ve always found it difficult to grow my rear delts. Front and side delts are solid tho
2026-01-28 16:50:12
1
Matthew Losev :
Not training legs to optimize cortisol
2026-02-01 19:11:15
3
🇩🇰 :
Starting 3x a week to add the cherry on top on my boxing but my parents don’t wanna pay and I sure ain’t gonna work at Lidl
2026-02-01 23:34:36
1
Boyko_Sestrimski._. :
Lowk never rlly trained rear delts
2026-01-29 22:33:22
3
Luca :
Basic fit Aarschot?
2026-01-28 14:27:48
1
LTS :
I do zotman curls and Behind the back wrist curls at the end of my bicep workouts. I hope their good for the long run
2026-01-31 14:04:03
3
pranay5389 :
How do u train calves tho
2026-01-28 19:31:44
1
Rorby :
Abs🙏
2026-01-29 14:11:33
1
Dimitris Panagopoulos :
my forearms are getting bigger without training them, idk maybe cause I don't use straps also I tighten my grip all the time
2026-01-29 15:02:56
2
XGraceX :
which at home (I've got dumbbells) exercises directly target rear delta and traps pls
2026-01-28 13:03:26
1
aron :
whats the best rear delt exercise
2026-02-01 18:29:44
1
Rory :
@Romanumerals
2026-01-28 20:35:56
1
The Greg & Simon Show :
😳😳😳
2026-01-28 17:10:09
1
Deme Tamás510 :
😂😂😂
2026-01-28 17:58:19
1
davewhite980 :
😳😳😳
2026-01-28 09:15:00
1
tiesjuh6 :
😂😂😂
2026-01-27 21:39:55
1
Elliot Kahrle Atterlord :
😂😂😂
2026-01-27 21:01:28
1
noodlepoodle :
😂😂😂
2026-01-29 15:54:30
0
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