@ourhealthy_kitchen: Beans Week Day 1: Creamy Miso Chickpeas. These rich and creamy chickpeas come together in under 15 mins with no chopping needed! These are perfect with brown rice, roasted veggies, or baked sweet potato! Beans are special because they are high in both fiber and protein and provide iron, potassium, magnesium, and folate all while being one the most affordable & versatile foods on the planet. Save the recipe below! Vegan, Gluten-Free, One Pan Dish! Ingredients 1 tbsp extra virgin olive oil 1 tbsp tomato paste 1 tbsp coconut aminos 15 oz can beans, drained 15 oz can full-fat coconut milk 1 tsp sea salt 1 tsp onion powder 1 tsp garlic powder ¼ tsp cayenne pepper 2 tbsp miso paste 2 cups baby spinach or kale Serve with brown rice or over sauteed veggies. 1. Heat olive oil in a large skillet over medium heat. Add the tomato paste and coconut aminos, and stir to combine. Let cook about 30 seconds to caramelize the tomato paste. 2. Add the beans, coconut milk, salt, onion powder, garlic powder, and cayenne pepper. Stir well to combine. 3. Stir in the miso paste until completely dissolved. Let simmer for about 10 minutes, stirring occasionally, until the sauce has thickened. 4. Stir in the baby spinach or kale until wilted. Serve hot and enjoy! #beans #onepotmeals #plantbased #glutenfree #EasyRecipe

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Tuesday 27 January 2026 14:37:40 GMT