Dr. Lisa, Physical Therapist
Region: US
Tuesday 27 January 2026 16:42:41 GMT
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seaseaseasi :
I did strength training like this and still injured my IT band. Nutrition, sleep, rest, incremental distance increases, I thought i was doing it all right. Are some people just not ever able to run long distances? 😢 sad I might have to pull out of my first ever marathon now, it’s in May and not sure how to heal my knee
2026-02-22 21:49:12
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B🍉🇬🇧🏳️⚧️🏳️🌈 :
You have saved me no end, but now I have a Q about knee inflammation and Barker's Cysts. Do you have any info/tips?
2026-01-30 17:31:41
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meg maral 🍉 :
Love your videos! I’ve been following along and implementing since October and finally almost pain free! It’s slow and steady progress
2026-01-27 16:59:49
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Hiking for Snacks :
I save most of these for hiking training instead of running 😅
2026-01-27 21:49:46
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Corey | Runner :
Ooo gotta try the hold tho 🔥
2026-01-27 17:46:04
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hillpaints :
Just wanted to let you know how helpful and informative your videos are. Youve helped me with so many small issues my body has had that i would’ve never figured out on my own. Thank you
2026-01-27 20:34:36
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Matilda💗 :
Been using these exercises you've posted and it's been such a game changer and helping this lower right side back pain I started to get a month ago 🙏😭
2026-01-28 05:57:01
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