@kat.doesyoga: Side stretches don’t just hit your waist… they create space through the ribs and spine too. 🥰 If your body feels compressed, slow side bends help more than deep stretches. Try it slowly and feel the difference. #katdoesyoga #spinemobility #dailyflow #yogagirl #yogastretch

Kat Does Yoga

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Region: CA

Tuesday 27 January 2026 17:33:23 GMT