@romantrains: Chest & Triceps workout at home with dumbbells.💪 A focused push workout to build muscle and strength in your chest and triceps, no gym needed.✅ #homeworkout #pushday #dumbbellworkout #chestworkout #tricepsworkout

papayahead :

what if i don't have a floor

ErikDoyle :

dont do kickbacks with dumbbells 💀

Micky Darling 🇬🇭 🇦🇪 :

How long does it take this to build chest?

Bendito Trago Azver :

Could you create a weekly home workout routine for me using dumbbells, barbells, and weight plates?

Julio :

I’m confused. How many sets for each exercise? Or just do one set of each one

Dr. Yoga :

again again again again

maty :

tengo dos pesas de 2 kilos siento que trabajo el sector pero no veo resultados tendré que subir el peso?

Yo daddy :

So do I do every single one of these as in is that one set

September Virgo ♍️✨ :

Gosh you made this look so easy lol. It was not easy 😩

markasuolas :

thanks! these are great!

Dennis :

Thanks man, was looking for good triceps stuff.

marvie :

How many repetitions.

Grayson 𓅓 :

How many sets

𝐉𝐡𝐚𝐲 ♡ 🇵🇭🇨🇿🇪🇺 :

Is this push day workout?

Eddy Shurn Bhern :

por qué dice 10-14?

k Abbasi :

I like it 🙏🙏

user4978308530550 :

alguien que confirme, si en verdad sirven esos ejercicios?

Cyplenkov :

StrongWithRoman :

Save this for your next push day 🔥

нольчетырепять :

А разве руки должны быть не прямые на первом упражнении?

storm🌩 :

Are you on Instagram

ethanthemagiciangoalkeeper13 :

FYPP

Mario :

do I needa bulk before I build my chest, bicep, tricep and abs basically overall muscle before I build them?

gugs :

Kg sir?

joemeister85 :

what is a good dumbell wieght to begin??