@romantrains: Chest & Triceps workout at home with dumbbells.💪 A focused push workout to build muscle and strength in your chest and triceps, no gym needed.✅ #homeworkout #pushday #dumbbellworkout #chestworkout #tricepsworkout

ErikDoyle :

dont do kickbacks with dumbbells 💀

. :

floor chest press small range of motion

papayahead :

what if i don't have a floor

Micky Darling 🇬🇭 🇦🇪 :

How long does it take this to build chest?

aspext :

weight?

markasuolas :

thanks! these are great!

joemeister85 :

what is a good dumbell wieght to begin??

user4978308530550 :

alguien que confirme, si en verdad sirven esos ejercicios?

maty :

tengo dos pesas de 2 kilos siento que trabajo el sector pero no veo resultados tendré que subir el peso?

нольчетырепять :

А разве руки должны быть не прямые на первом упражнении?

Dr. Yoga :

again again again again

𝐉𝐡𝐚𝐲 ♡ 🇵🇭🇨🇿🇪🇺 :

Is this push day workout?

Yo daddy :

So do I do every single one of these as in is that one set

Eddy Shurn Bhern :

por qué dice 10-14?

JLBRAVO :

Could you create a weekly home workout routine for me using dumbbells, barbells, and weight plates?

Carlos de Beltrán :

Hello! How many sets should I do?

k Abbasi :

I like it 🙏🙏

September Virgo ♍️✨ :

Gosh you made this look so easy lol. It was not easy 😩

StrongWithRoman :

Save this for your next push day 🔥

marvie :

How many repetitions.

Santiago :

me quiero comprar unas mancuernas de 10kilos o 20 kilos me lo recomiendan entrene por 5 meses con 4 kilos los brazos y pechos y hombros siempre llegando al fallo pero creo que tengo que subir mucho el peso porque siempre llegaba a 15 o más

Cyplenkov :

Grayson 𓅓 :

How many sets

Carlos de Beltrán :

How many series?

gugs :

Kg sir?