@hussein.fht: Literally all I do for Biceps 🦾 Follow me for more fitness tips & workouts :) @YOUNGLA code HUSSEIN for 15% off #foryou #foryoupage #gymtips #GymTok #workout

salah :

i do bayesian curls, preacher curl and hammer carl, is that enough?

wrld_yann :

To train the biceps completely you only need preacher curls and hammer curls that's it

Josh Ming796 :

And gear but it’s okay we won’t mention that

Userheheh1jkw :

@Eddie1🥅🦅: Did you know Ronaldo, Lionel Messi, Neymar Junior, Kylian Mbappe, Robert Lewandowski, Kevin De Bruyne, Mohammed Salah, Karim Benzema, Erling Haland, Gareth Bale, Luka Modric, Sergio Ramos, Tony Kroos, Paulo Dybala, Antoine Griezmann, Vinicius Junior, Andres Iniesta, Zlatan Ibrahimovic, Joao Felix, Phil Foden, Jack Greelish, Marcus Rashford, Jude Bellingham, Rahim Sterling, Ansu Fati, Memphis Depay, Rodrigo, Gerard Pique, David Alaba, Harry Kane, Janluigi Donnarum, Bruno Fernandes, Eden Hazard, Jorginho, Marcelo, Allison Becker, Trent Alexander-Arnold, David de Gea, Virgil van Dijk, Diego Costa, Sergio Aguero, Fernando Torres, Frank Ribery, Arien Robben, David Vila, Isco, Coque, Mats Hummels, Pierre-Emerick Aubameyang, xabiAlonso, Danny Alves, Keylor Navas, Casemiro, Kovacic, Rodri, Marco Verratti, Declan Rice, Thomas Müller, Romelu Lukaku, Olivier Giroud, Mauro Icardi, Diego Godin, Mario Mandzhukic, Ciro Immobile, Alexandre Lacazette, mario Bolotteli, Ferran Torres, Alexis Sanchez, Lorenzo Insigne, Jose Callejon, Kingsley Coman, Riad Marez, Marcel Zabitzer, Nicolo Barella, Gianluca Scamacca, Matthias de Ligt, Kalidou Coulibaly, Jorginho Wijnaldum, José Fonte, Lucas Hernandez, Diego Laxalt, Rafael Guerreiro, Ashraf Hakimi, Fabian Ruiz, Dani Olmo, Raúl Jimenez, Jaroslav Rakitsky, Alexander Golovin, Angel Di Maria, Bernardo Silva, José Maria Jimenez, Giorgio Chiellini, Leonardo Bonucci, João Cancelo, Theo Hernandez, Kai Havertz, Timo Werner, Serge Gnabry, Marco Royce, Julian, Emt, Silva, Marquinhos, Richarlison, Gabriel Jesus, Casemiro, Felipe Anderson, Willian, Rafinha, Ederson, Alex Telles, Gabriel Martinelli, Lucas Paceta, Bruno Guimaraes, Rodrigo De Paul, Angel Correa, Lautaro Martinez, Paulo Ottavio, Giovani Lo Celso, Nicolas Tagliafico, Emiliano Martinez, Facundo Medina, Alvarez play football this took me a whole hour to write so if you can like that means a lot

Rishi A :

How do you isolate heads of the bicep if they both perform the same movement I’m actually curious

Kaeden :

marcel.my :

Juicing or not this guys workout exercises are elite level

L E O N :

Why can’t i do more reps on first one

NOT :

Is baiseyan curls good??

dkkrjrrjjreedtresse :

U can't bias diffrent heads of the bicep

Yllzon :

Halal edition?

Riluki • following :

Let your beard grow even more🔥💪

Conner Blevins :

Holy fatigue 😭

️ :

Literally my dream physic 🙌🔥

N͎D͎ ✞ :

Same

ሰዋሰው :

first 😳 why me

N. :

Looking good ♥️👀

ray :

first!

Papiiipraxi :

I'm not comfortable incline dumbbell curl

Aladdin🧞‍♂️🇵🇸 :

You mean gear

James Dean :

How many sets..?

007_sash :

Is bro natty? Cause damn!!!

prajal282822828282828883383838 :

i do reverse cable curls cable curls hammer cable curls

andrew.barlow14 :

You inspire me

Workout Dicipline System :

You don’t realize how random it is until you track it