@hussein.fht: Literally all I do for Biceps 🦾 Follow me for more fitness tips & workouts :) @YOUNGLA code HUSSEIN for 15% off #foryou #foryoupage #gymtips #GymTok #workout

greek_yann :

To train the biceps completely you only need preacher curls and hammer curls that's it

Charlie Day :

How many sets for each?

Josh Ming796 :

And gear but it’s okay we won’t mention that

Kaeden :

￴￴￴￴Aaron :

When I do the incline db curls I can feel my left toe

salah :

i do bayesian curls, preacher curl and hammer carl, is that enough?

dkkrjrrjjreedtresse :

U can't bias diffrent heads of the bicep

Malik :

Someone please help with reps and sets

Rishi A :

How do you isolate heads of the bicep if they both perform the same movement I’m actually curious

marcel.my :

Juicing or not this guys workout exercises are elite level

Matthew John :

I do African curls, preacher hammer curls and seated spider curls, am I cooked ?

LukeW :

I’m scared to do preacher curls bc of that one video. Should I js do it or

Papiiipraxi :

I'm not comfortable incline dumbbell curl

Karel.vv :

Spider curls + hammer curls?

Fraser :

Can anyone give me a routine where I can loose a lot of weight I’m overweight I need help and I can’t seem to just stick to eating healthy

𝗔𝗵𝗺𝗲𝗱 :

Why can’t i do more reps on first one

Yllzon :

Halal edition?

NOT :

Is baiseyan curls good??

𝖁𝖑𝖆𝖉𝖎𝖒𝖎𝖗🦇 :

R :

Instead of rope hammer curls, can I do incline hammer curls??

Conner Blevins :

Holy fatigue 😭

Santi :

Why do I feel a pinch on my rear shoulder when I do machine preacher curl?

catchafiree :

Danielselx_92 :

Where ist the shirt from