@hussein.fht: Literally all I do for Biceps 🦾 Follow me for more fitness tips & workouts :) @YOUNGLA code HUSSEIN for 15% off #foryou #foryoupage #gymtips #GymTok #workout

sharjeel :

Someone please help with reps and sets

Matthew John :

I do African curls, preacher hammer curls and seated spider curls, am I cooked ?

Santi :

Why do I feel a pinch on my rear shoulder when I do machine preacher curl?

Josh Ming796 :

And gear but it’s okay we won’t mention that

wrld_yann :

To train the biceps completely you only need preacher curls and hammer curls that's it

Kaeden :

Bitter 🥹✌️ :

Spider curls or preacher curls?

Charlie Day :

How many sets for each?

Karel.vv :

Spider curls + hammer curls?

Rishi A :

How do you isolate heads of the bicep if they both perform the same movement I’m actually curious

salah :

i do bayesian curls, preacher curl and hammer carl, is that enough?

dkkrjrrjjreedtresse :

U can't bias diffrent heads of the bicep

marcel.my :

Juicing or not this guys workout exercises are elite level

Fraser :

Can anyone give me a routine where I can loose a lot of weight I’m overweight I need help and I can’t seem to just stick to eating healthy

NOT :

Is baiseyan curls good??

￴￴ ￴￴Z8.Aaron :

When I do the incline db curls I can feel my left toe

LukeW :

I’m scared to do preacher curls bc of that one video. Should I js do it or

Papiiipraxi :

I'm not comfortable incline dumbbell curl

L E O N :

Why can’t i do more reps on first one

Yllzon :

Halal edition?

007_ash :

Is bro natty? Cause damn!!!

Conner Blevins :

Holy fatigue 😭

Danielselx_92 :

Where ist the shirt from

Simon :

Idk why but when I do machine preacher curls it won’t reach up to my shoulder pls help

N. :

Looking good ♥️👀