Valeria Anaya
Region: US
Tuesday 27 January 2026 18:03:10 GMT
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DakotaLynn :
If you really wanna isolate your glutes and focus on glue growth, I would ditch the leg press and switch with step ups or Bulgarian split squats 🍑🍑 leg press, primarily targets, the quads and has less hip extension
2026-01-29 18:01:39
3085
🧣💌🪩 :
does anyone else genuinely think they’re gonn pass out after a set of hip thrust
2026-01-29 04:34:13
16880
s🌙 :
3x10 means ur not going heavy enough
2026-01-27 23:13:59
2500
𝒜 :
i freaking hate rdls
2026-01-27 21:34:05
2369
queen :
Pro tip for hip thrust do 3x10-10-10. 10 counts, 10 second hold, 10 pulses. It will have u screaming trust
2026-01-27 21:45:35
765
𝔖𝔱𝔢𝔭𝔥𝔞𝔫𝔦𝔢💰 :
Leg press does not grow your glutes
2026-01-30 19:48:36
216
Maria 🕷️ :
I’m scared to use the equipment, I could do the hip thrusts but I feel like everyone is watching & making fun of me
2026-01-31 05:33:18
1075
xercesbre :
in ur opinion can i trade rdls for bulgarian’s? i can’t get my rdl form down for shi
2026-01-27 19:51:12
389
melisifc80m :
thats not the correct form for RDLS. YOU'RE ESSENTIALLY DOING SQUATS
2026-01-29 14:37:51
107
Combretta Allen :
Lower your weights if you want them to grow. Heavy weights doesn't make them grow. Glute size doesn't match heavy weights.
2026-01-30 20:12:09
29
SAN ANTONIO NAIL TECHNICIAN :
Not a Bulgarian split in sight (,: my cup of T
2026-01-29 00:52:56
365
AleishaQuinn :
I do all but leg press. Terrified of that machine
2026-01-29 00:42:49
54
Melissa Medrano :
Step ups changed the game for me loll
2026-02-01 04:43:07
88
Ashley :
I’m very gym shy but today i made it to the gym and I literally did this exact workout except I also did sumo squats
2026-01-31 21:26:40
73
Flor🌙 ⁷ :
I need exercises at home 😭 I can’t go to the gym bc of my baby
2026-02-05 02:47:35
20
GiGi Lyubov🐝 :
Lengthened (RDL), shortened (thrusts/bridges), singular (step-ups, BSS, or cables), and abduction is all you need.
2026-02-05 22:31:22
5
Sarah 🍓 :
Nah i just don’t eat enough protein 😭
2026-01-30 12:49:14
31
shelbella_ :
Substitute leg press for Bulgarian split squats or glute medius kickbacks!
2026-02-01 05:03:49
0
jazzmortiz :
Exactly!!!
2026-01-30 20:15:49
5
yusra.msr :
Yea Im not doing hip thrusts
2026-01-28 19:28:02
32
sidney :
how do i get my lower back not to hurt though is my form wrong 😭😭 i was in pain for hours after
2026-01-30 19:02:47
6
prettylove952 :
I’m a gym girlie but can’t eat …any help please
2026-01-28 13:24:27
17
alegna.more :
I feel the rdls in my hamstrings 🙁
2026-01-29 00:54:54
292
Jadah✌🏽 :
I have hip dips and want to build muscle around it.. any suggestions?
2026-01-29 03:49:26
12
camrazy :
it’s all you need fr!!!
2026-02-03 21:58:07
5
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