@jennbeltraniacupuncture: Why meal timing matters in Chinese Medicine According to the Chinese Medicine body clock, your digestion has peak hours. The Stomach is strongest 7–9am (best time for breakfast), and the Spleen works best 9–11am to turn food into energy. Eating late or skipping meals goes against this rhythm, leading to low energy, bloating, and cravings. ✨ Eat in sync with your body’s natural clock to support steady energy and gut health. #acupuncture #guthealth #digestion #wellness

jennbeltraniacupuncture

Open In TikTok:

Region: US

Wednesday 28 January 2026 16:21:00 GMT