NOCD
Region: US
Tuesday 27 January 2026 19:56:27 GMT
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brit :
what it felt like reading turtles all the way down. it gave me such clarity but also so much anxiety
2026-01-30 20:38:29
1740
wy :
before I had my diagnosis I read Turtles All the Way Down and much like John I had panic attacks reading it xD much easier post-diagnosis
2026-01-30 09:44:55
276
Halle | Booktok 🥀📚 :
just got diagnosed with OCD at 29 after thinking it was anxiety for most of my life ✨
2026-02-24 03:35:17
372
Nina🎭 :
A good therapist who treats anxiety should have noticed that before the psychiatrist. It makes you wonder what kind of therapists are there ..
2026-01-29 22:38:09
1919
blast0cyst :
Same thing happened to me when I went in for insomnia. I told her the reason I couldn’t sleep was because I had thoughts that played on a loop. Literally had no idea.
2026-02-05 17:01:10
227
chook :
OCD suuuuuucks :(
2026-01-30 13:04:56
284
Sarah 🤎 Dental/Mental Journey :
i was lucky enough to be diagnosed by my first therapist in 2014 (who has ocd herself). she saw it in me immediately & educated me on what it was. luckily i've found her again & have started ERP with her! i can't imagine not knowing for so long!
2026-01-27 20:13:18
155
CB2024🇨🇦 :
I’m in Canada, we can get free therapy if you need it. But I get 1 appointment a month and it’s regularly cancelled and rescheduled. It really sucks.
2026-01-30 15:47:15
8
RhiRhi :
I saw a couple of different psychologists over a few decades, all treated me for anxiety. Started a new one last year who did testing on me after our first session. OCD. Once she worked on treating my OCD, I felt like a completely different person very quickly. It’s so sad how long you have to suffer with it before it’s picked up.
2026-01-31 22:01:51
29
calipa_st :
I have never been diagnosed with ocd just anxiety, periods of depression. They said my trichotillomania was a compulsive disorder but reading into ocd I’m starting to be convinced my severe health anxiety is actually ocd 😭 I think I need a new psychiatrist
2026-01-30 07:35:31
142
Robert Simon Jumper :
Was diagnosed adhd as a child, then ocd in my 20s, find out in my late 30s they are frequently occurring comorbidities with autism and it all made sense finally
2026-01-30 23:47:36
249
Ginger Snap :
I told my therapist I think i have ocd and she said " you just have anxiety " 🙄
2026-01-30 15:41:21
54
nicoleashfit :
What I would give for the world to have access to basic mental healthcare… the moment my doctor said to me “this isn’t normal anxiety, this is something that actually needs real support and medication” my world changed.
2026-02-03 00:27:40
96
ezgi :
I learned at the age of 30 that the difficulties I've experienced since childhood were due to OCD, despite going to psychiatrists and therapists for years.
2026-02-08 17:15:58
9
Spiritual_Gangsta :
my thoughts also loop. especially at night. i started to play pod casts at night to help me sleep.
2026-03-24 13:40:55
5
layla :
i thought i had ocd and did a few sessions with nocd. i was immediately diagnosed but don’t believe i have it cuz i went there seeking the diagnosis instead of someone telling me i have it so of course they’re gonna diagnose me.
2026-03-06 22:53:44
14
ezti :
The exact book I read when I was a kid
2026-02-04 07:41:44
6
Tanner :
Thisssss happened to me after 10 years of therapy
2026-01-29 15:23:30
8
It’s Kate Newton | Author :
Is Fred In the Refridgerator by Shala Nicely was the book that gave me my aha moment
2026-01-28 02:43:21
13
Jessica Knight571 :
I was doing therapy for anxiety for about 2 or 3 years before it clicked. My therapist pointed out checking behaviors, etc and had me get and read The OCD Workbook. I cried because so much resonated with me and I had felt so broken for so long. it changed how we approached things in therapy and I finally was able to make progress.
2026-02-25 01:05:26
9
ozozoz7772 :
Fix the gut. The symptoms usually have their root cause in gut function.
2026-02-03 08:07:36
37
apepperplantj :
YEP!
2026-04-16 23:01:12
1
tiredoldwoman :
This is so much like my story.Only is was a Nurse practioner at family practice. I didnt belive her at first but now years later I realize you actually listened to me
2026-03-21 18:45:20
2
mai ♡ :
i got diagnosed with OCD after 10 years before being diagnosed with everything you could ever imagine 😭 the matter is that for OCD we need a very specific type of therapy and the others make it worse. but its great that nowadays there's more information about it and great specialists.
2026-03-18 00:47:34
4
oops :
can I skip the getting diagnosed and just get the treatment please 😭
2026-03-29 00:01:58
1
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