Elanaelisa
Region: US
Tuesday 27 January 2026 20:14:59 GMT
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✨literallyflawlessss✨ :
hip thrust rdl’s and bulgarian squats got my body so tea .
2026-02-05 17:45:56
1386
Dabrat.nyree🦄 :
Hip thrusts are good for glutes and core
2026-02-03 22:17:32
129
💋 :
I hate hip thrust!!!!!
2026-02-08 06:26:15
719
user183792295 :
hip thrust, glute extensions, step ups!!
2026-02-05 02:44:53
1100
crack baby :
Bulgarian split squats !
2026-02-01 20:00:28
1679
GMAMASSS :
I feel like I always do them wrong 😔
2026-01-30 11:15:32
803
Em ✨ :
I can never figure out the correct form I know I’m doing some wrong but idk what 😭
2026-01-30 03:54:14
53
. :
How do I do hip thrust at home 😞?
2026-03-11 05:28:02
7
stxlla777 :
step ups and hip thrust
2026-02-01 22:42:38
386
Moneyydada :
Why I don’t ever feel nothing in my glutes am I pose to squeeze them ?
2026-02-03 04:43:28
9
chatfytb :
Girl did ts as a beginner, my damn lower abdomen been hurting ion feel a thing in my glutes😭
2026-02-01 15:49:48
39
Lex 💕 :
Yesss , I do them in bed scrolling on tic tok
2026-02-03 17:51:28
16
lilmisschanell :
AND RDL
2026-02-04 18:10:51
12
bellevelours :
I cant wait to go to sleep and wake up just to do step ups😩
2026-02-05 01:50:55
42
chaosnglosstay :
Amen !! They got me getting bbl allegations 🤏🏾
2026-02-04 04:05:30
20
Briyana Taylor :
Hip thrust is the only exercise where my glutes be burningggg
2026-02-08 00:18:47
128
CORII :
bulgarian split squats gone get it!!
2026-03-12 01:27:22
17
kravinkey :
Hip thrust and RDLs if your form right you def gone feel it in your glutes the next day
2026-03-03 14:40:51
11
Sharonda K :
yess! hip thrusts, step ups, and fire hydrants + a 5lb dumbbell in the bend of the knee
2026-02-06 18:40:08
18
PrettyLikeNunu :
Rdl's
2026-02-03 18:16:47
7
Ceanna😎 :
I hate hip thrusts😖
2026-02-04 04:10:47
8
Yk its Bree 😘🔥 :
I’m trying but my knees hurt 😭😭😭😭😭😭😭😭
2026-02-02 16:05:39
6
B :
Hip thrust and abductions I promise you.
2026-03-09 07:03:11
11
Ariana💋 :
those and split squats helped me
2026-02-04 00:57:41
9
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