@t_nutrition_fitness: 188 days out 191lbs Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

riley :

Bro hopped on for this prep 😭😭😭

Rene :

arms wider than long its over

On2Os :

How tf is this natty like the mass and depth is crazy 😭

HielLevelFitness :

Unc don’t get too lean now otherwise you will not have bulky enough muscle

decide2day :

0 chance tnf is natty btw

عبدال :

How is tnf natty bro

Luke :

Werner Herzog’s goated voice🔥 My favorite film director oat, putting you guys on some heat

Jacked Speedrunner :

How do I train Lats on Calf Machine?

Sami Hamaizi :

the penguin already won the show

. :

e-n :

unc been cutting 1/3 as long as I have. WHAT AM I DOING WRONG 💔💔

Victor🐛 :

What the fuck unc

marouenbenjr :

True abs chad light mog abs sigma final boss abs calm luh abs penguin abs

Seanxeno :

what happened to all the comments

TheStallion :

How tall is the TNF❓

Fuga :

Do you intend on ever getting super lean, like 7%, I will love to see those muscle serrations, ur muscle bellies are beautiful

erik𐳎𐳀 :

Salman🕸️ :

Holy arms

davill :

is tnf natural?

Luca :

Yo ship tnf strap to Aus

vinnym2008 :

N

Shaun007 :

🥰🥰🥰

The Guy :

this Gotta be natural peak of humanity

📱💳 :

Rear delt vein is crazy

Sᴀɴɢᴠɪɴ🇰🇷🌹 :

sound name?

anas⭐️ :

FFMI of 28, in other words, he’s on a gram of test

john :

yeah bro is not natty 😭

Jansino :

This penguin has made me a new man

Alex :

Helping small creators

5RepsSupremacy :

😹😹😹

Hanzo :

🐧

BigLegsftw :

191lbs at 14% means u will be 5% when ur 172lbs at 5'7, right?

Daniel :

Based

⃟ :

chat are we too late ?

caronliftss19 :

How is this 25wo

Arthur Oliveira :

Hugeeeee🔥🔥

Trion Subandono :

Great genetics 👍

. :

Crazy to think unc is 30pounds lighter but has 40pounds of muscle more than me,W unc❤️.

Oliver :

You look great man keep it up

terry 🇺🇸🇬🇧🇨🇵 :

😈😈😈💪💪😤🫡