@em_forfoodsake: I have PERFECTED my chia pudding recipes and I. AM. OBSESSED! 🤤 High protein, high fibre and perfect for meal prep. Your breakfasts just got so much more tastier and your gut so much happier!! In all the recipes I used: * @Form Nutrition UK protein powder (use link in insta bio to save) * @TerraSana - positive eating nut butters (the best 100% natural nut butters) Recipes below 👇🏻 🍓 Raspberry Almond (423kcal, 15g fibre, 40g protein) Vanilla Chia Base: 2 tbsp chia seeds 100g 0% Greek yoghurt 30g vanilla protein powder 1/2 cup of water/liquid of choice Raspberry Jam: 1/2 cup frozen raspberries 1 tsp chia seeds 5g honey To top: 1 tbsp almond butter 🍋🫐 Lemon Blueberry (436kcal, 11g fibre, 39g protein) Lemon chia base: 2 tbsp chia seeds 100g 0% Greek yoghurt 30g vanilla protein Juice of half a lemon 1/2 cup of water/liquid of choice Blueberry Jam: 1/2 cup frozen blueberries 1 tsp chia seeds 5g honey To top: 1 tbsp cashew butter 🍫🥜 Choc Peanut (408kcal, 10g fiber, 40g protein) Choc peanut chia base: 2 tbsp chia seeds 100g 0% Greek yoghurt 30g chocolate peanut flavoured protein(or use any choc protein) 1/2 cup of water/liquid of choice To top: 1/2 banana, sliced Sprinkle of cinnamon 1 tbsp peanut butter #chiapudding #highprotein #highfiber #mealprep #healthybreakfast

Em | Gut Health

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Region: NL

Tuesday 27 January 2026 20:51:48 GMT