@swiftrehab_baltimoremd: Pain on the inner side of your shoulder blade? 👀 That deep ache along the inside of your scapula is often coming from the rhomboid muscles. When these muscles get tight or overworked, they can cause: • Inner shoulder blade pain • Upper back stiffness • Shoulder discomfort with movement Try this simple stretch to lengthen the rhomboids, reduce tension, and ease that nagging shoulder blade pain. It’s quick, safe, and easy to do at home. If this helped you, send a ⭐️ and save this for later. Need help with shoulder or upper back pain? We offer in-person and virtual physical therapy, custom exercise programs, and rehab guidance. #RhomboidPain #ShoulderBladePain #UpperBackPain #PostureCorrection #ShoulderRehab