@fitwithtaye: Okay bestie I love you but I gotta be real…food by itself is not going to magically grow your glutes. Glutes grow from ✨ intentional training ✨ enough food to recover ✨ consistency These foods don’t do the work for you but they HELP the work you’re already putting in actually pay off. Here are some staples that support glute growth and why they’re worth including: 🥚 Eggs High-quality protein → Helps muscles repair and grow 🐟 Salmon Protein + healthy fats → Supports recovery and muscle building 🥣 Greek yogurt / cottage cheese Slow-digesting protein → Feeds your muscles over time (so good before bed) 🥩 Lean ground beef Protein + natural creatine + iron → Helps with strength and better gym performance 🍗 Chicken thighs Higher calorie than breast → Makes staying in a surplus way easier 🍚 White rice Quick carbs → Refuels your muscles for heavy leg days 🍠 Sweet potatoes Carbs + potassium → Supports performance and recovery 🍞 Sourdough bread Easier on digestion → Great carb source around workouts 🥑 Avocados Healthy fats → Supports hormones and recovery 🫒 Olive oil Easy way to add calories → Helps you grow without feeling overly full If you want workouts + nutrition laid out FOR you instead of guessing, that’s exactly what my challenge will do 💕 🚨 $1,000 Glute Challenge closes FRIDAY 🚨 If you want in, comment CHALLENGE and I’ll send you the details before spots are gone or click the link in my bio to sign up! 🍑✨ #fyp #gym #glutes #Fitness #workout

taye 💗

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Tuesday 27 January 2026 21:39:01 GMT