𝑵𝒂𝒕𝒂𝒍𝒊𝒆 | fitness coach
Region: DE
Tuesday 27 January 2026 21:54:06 GMT
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MartimGF :
Actually decent, but i would split the sets between different exercises to stimulate different fibers, for example instead of 3 sets of chest press do 2 sets of chest press and 1 incline press or 1 incline fly
2026-03-04 14:40:18
20
Fnaf :
What does 3x 10 mean?
2026-06-08 22:35:40
1
RheaganTheFookinGrebo🧚🦊 :
Using this today😌
2026-06-05 15:47:02
2
Sabrina | UGC Creator UK :
Can you make more if these.. I’m new to the gym and very anxious and these help!! Xx
2026-02-22 19:33:11
41
Destiny81124 :
I need some at home stuff cause I don’t have a car at the moment 😭
2026-02-19 15:11:51
92
bella :
As a visual learner, THANK YOU!
2026-03-01 19:03:41
41
veemlenze :
need more of these😭🤍
2026-02-17 21:41:11
13
Chlo🩵🫶🏻 :
any workouts for inner thigh🥰
2026-02-06 22:11:37
25
betweensilences :
how to know which weight to start at first and how to know when to increase?
2026-03-13 01:47:11
1
Rashee_ :
is this normal i had hand numbness after doing these 😭 also i cannot lift 2.5kg dumbbell easily 😭 (I'm new to gym)
2026-03-14 20:27:48
1
halle.kn :
Yall the tricep cable pull down with the rope is ELITEE
2026-03-26 02:45:18
1
bri :
Putting the pictures is super helpful!! Thank you
2026-03-04 03:24:45
24
Kerriare Stewart :
Awesome thank u
2026-03-13 01:08:08
1
𝒮𝑜𝒻𝒾𝒶✨ :
Thank you!! As a visual learner this is really helpful
2026-03-02 02:11:18
5
🗝️🕯️mya🕯️🗝️ :
Could u make a leg/ glute workout not beginner please 🙏
2026-02-17 10:57:53
5
Kristine B :
Hi! New to the gym. This is amazing! Do you have an alternative to the triceps dip? I don’t think we have that at my gym. 😅
2026-03-17 18:45:31
3
MegsMethodCoaching :
Yes love this 👏👏
2026-01-28 13:08:28
9
maija🦄 :
i love you btw
2026-04-21 15:05:54
1
t_hater :
Love these!!
2026-02-24 19:36:51
2
Lupe -`♡´- :
THANK YOU 😭😭😭🙏☺️
2026-02-13 01:37:01
4
ꀷꍏꋪꏳꌩ :
just wondering if this also trains your back!
2026-03-15 17:34:02
1
Jenna 🫧💗 :
i thought you shouldn’t push & pull on the same day?
2026-02-26 23:11:17
4
hannah nic naois :
thank you 🙂↕️
2026-02-04 21:16:50
2
Tracey Mccoy151 :
C
2026-04-06 09:55:19
0
hiddenfiles :
this looks like the imagen from the Hevy app lol... I've been traumatized
2026-03-11 10:39:55
0
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