RC
Region: US
Tuesday 27 January 2026 22:04:54 GMT
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Aveer :
Add lunges and jump squats
2026-09-02 17:33:15
2
Jerald :
for step ups and calf raises each set is left and right, rite??? 😁😁😁
2026-02-17 08:05:05
5
𝓛 :
Gonna do it for a month and see the progress
2026-02-19 16:44:13
73
Toni2️⃣ :
I’m do this for a month notify me everyday
2026-05-25 14:55:33
25
Alex🖤 :
How often do I do this ?
2026-02-21 14:46:32
11
RileyConroy_23 :
how many days a week?
2026-03-10 20:23:56
0
Jaylon Armstrong :
Does doing single leg, leg press help too with Achilles too??
2026-02-07 21:09:19
11
Jaisteppin :
I’m 17 and I’ve been eastbaying since I was 15 I feel as if I could help you jump higher by telling you stop jumping into your jump your eliminating all you momentum
2026-02-25 19:46:29
7
Isaiah 🏀 :
what does the last one help with,
2026-07-15 05:38:44
0
:
is it okay to do this 1x a week?
2026-04-21 10:45:25
0
Spanish :
Yo if u combine a reverse lunge with the step ups its crazyyy
2026-05-19 22:40:01
0
Walloie :
My lower back hurts after squatting what should I do
2026-05-31 01:03:41
1
amspe :
Can I do this everytime before I go train for basketball?
2026-08-29 16:56:05
0
Ayric Ruedas :
If I alr have a workout spilt for summer can I just do these for my leg days or no idk how to really find a split
2026-06-01 02:07:42
0
Benny 🏳️ :
Just use machines, these exercises have little to no muscle activation
2026-03-16 14:52:38
0
iamflaxxo :
step ups the moveeeeeee
2026-02-09 14:27:49
0
👽CHOSO :
Can do you do this without a weight right ?
2026-01-30 23:59:21
0
:
Bro I do rdl and it feels like it’s working my lower back and glutes what am I doing wrong
2026-04-12 15:26:44
2
Haoxi :
Is it all off the same foot or I switch
2026-03-11 02:14:19
0
Elijah Khari :
Side lunge 10 each side or 10 total coach
2026-03-28 13:02:18
0
Kartein :
Hey bro question. May I ask what’s the reason for doing not full ROM? This is genuine question. I wanna try this coz this time I wanna do athlete workout instead body building.
2026-04-06 07:49:06
0
BallRush :
Sure, I've been doing single-leg and leg press exercises for Achilles recovery. Fingers crossed for good progress in a month!
2026-03-07 21:02:08
0
Matt :
How often a week ?
2026-03-02 08:39:09
0
tom :
what should i train to get stronger contact ?
2026-07-24 14:13:22
0
6’2 character :
Ima do this for a month and check back on here
2026-04-15 03:54:40
2
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