demetra dias
Region: US
Wednesday 28 January 2026 01:12:31 GMT
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nutthead78 :
u need to look down while doing rdls!
2026-01-28 01:44:42
3564
anni💪 :
the hip thrust and RDLs need a bit form improvement
2026-01-28 02:24:41
2778
elifelevates :
you should keep you chin down on hip thrust and sam with rdl
2026-01-28 19:26:34
937
ansley :
does anybody have any shoe recommendations for leg days?
2026-01-28 02:03:18
94
lynds❤️🔥 :
Pleaseee put your head down more during rdls to avoid any spine issue
2026-01-31 16:51:00
13
jamila :
Your suppose to tuck chin when u do hip thrusts I thought
2026-01-29 04:00:45
141
Ri🎧 :
Personal trainer here! Make sure when your doing your RDL’s you’re not looking up, you want to keep a neutral spine when you’re going down:)
2026-01-30 17:26:04
51
ali 🐈⬛ :
Hi babyyyy idk if ur gonna see this BUT when you’re doing RDL’s I recommend tucking your chin down rather than looking up! My lifting coach used to always tell me that’s much safer for your spine/neck/back. Just letting you know! I love your workouts and so proud of ur progress😋😋
2026-03-25 13:16:37
1
dia🌷 :
Keep your head down when doing Rdls! It’ll keep your spine in a neutral position!
2026-01-28 14:07:14
185
Beauty :
how offen should i go to Gym trying to build my glutes and arms
2026-01-28 01:16:07
63
keira 🐾💗🩺 :
demetra, could you possibly give us a glute routine for at home? like ur at home ab workout?
2026-01-28 02:11:34
31
Arielle Dhamija :
instead of having that arch in your back during the hip thrusts try flattening it against the thingy and lift your shoulders and head off the rest instead of laying back against it
2026-02-02 00:34:05
6
michellehashobbies :
Shoulders & head looking forward on the hip thrust btw!
2026-02-20 19:12:42
2
Manie ୨ৎ :
OK, but when doing RDL’s, do you get pain in your lower back or is it just me?
2026-01-28 02:31:24
26
Sienna Giovinazzi :
Your my gym motivation 🤗
2026-01-28 01:22:11
7
𝒩𝒶𝒾𝓇𝒶𐙚 :
Dfyne looks soo good
2026-01-28 01:32:14
0
tony brophy :
Impressive
2026-01-30 13:53:03
1
Hope :
That first machine looks soo cool!!!
2026-01-28 01:47:22
7
Lucy :
IM SO MAD im SICK and am missing a whole week 😔 im so jelly of u demetraa
2026-01-28 21:08:54
3
Dani Mae 😋 :
Can you do more what I eat into a day videos?? I love them sm
2026-01-28 13:55:51
2
sav💌 :
Do you still get sore? I can’t tell if I’ve trained legs so much that they just don’t get sore fr anymore or if I need to step it up
2026-01-29 23:25:50
1
Inara :
Can you show us your week plan in the gym ?
2026-01-28 05:45:02
1
vskdncidosndjckcm :
what creatine do u take
2026-01-28 01:49:08
4
ashlyn :
You are literal goals 😭
2026-01-28 02:05:59
3
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