As a girl who did 3x a week… I noticed faster results with only 2x a week
2026-02-01 12:53:54
4776
Gabrielle :
This and core everyday
2026-01-29 05:44:57
9181
Tahj<3 :
all I do is hit legs, cardio n core
2026-01-30 13:09:56
2748
bri :
ladies please let y’all’s bodies rest 2 days is fine i promise 😭😭😭😭
2026-01-31 15:19:28
570
LRK :
I’m squeezing glute or legs in regardless of the workout 😭
2026-01-30 04:35:43
921
zariaa 🩷 :
gotta have a fatty for summer
2026-01-28 01:52:09
1310
Nicole Gallegos :
3days lower body 2 days upper body 🦾🦿
2026-01-30 02:33:04
285
Da.Brattt. 🤍 :
I do legs everyday 😭
2026-01-29 23:39:04
383
Aniyah Sorai :
Nooo 2 days is key
2026-01-31 01:40:52
368
Vanana🔅🐢 :
Monday, Wednesday and Friday it’s definetly hard but not impossible
2026-01-30 05:14:19
393
Yvonnee ꫂ᭪݁ :
bout to be a youngho 😌
2026-01-30 22:19:13
0
wintertime9_ :
there’s 7 days a week..
2026-01-30 02:23:05
116
Maddie :
or legs 2x and upper 2x🙃
2026-02-01 17:27:27
93
Carlizé :
I be shaking like crazy to its sooooo annoying 😭
2026-01-29 16:44:24
145
gemjjuice :
2 glute days and 1 quad focused
2026-02-02 01:53:33
59
li :
Two days is peak😩 to each their own
2026-02-03 02:08:52
16
tee 🧘🏾♀️✨ | sRRT 🫁🩺 :
i was supposed to do arms today…i got bored about half way through workout 3 and started doing legs instead 🧍🏾♀️😂😂😂
2026-02-03 03:12:21
67
🖤 :
Legs , arms , legs , core 😭😭😭
2026-03-13 20:33:54
6
patiencespammed :
Idk suh I do legs everyday
2026-01-31 03:19:58
45
ATG :
Lmaoooo girl I do 2 and phewww I think I’m okay with that!!😩🤣
2026-01-30 05:49:10
33
nyara.j :
real
2026-01-29 11:25:40
48
Lizzie :
Everyone debating on 2 or 3 leg days. It depends on ur goals!!! Most people who do 2 leg days do two HEAVY leg days. As someone who does 3 I do one heavy, one for medius and minimus, then one medium
2026-02-03 03:24:36
7
Couturekalyn :
cardio and core everyday 😂😂
2026-02-03 21:02:49
30
nu ☆ :
With core every day lmao
2026-01-30 02:43:13
15
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