@amandarisdal: Hip Dip Workout Experiment 🫶 3 month update :) this has been such an interesting experience, I’m glad to have shared it with others and I hope that we can all incorporate more hip strengthening and mobility work into our routines. I’ve seen such a change in my lifts and balance, and it’s so much more than i anticipated!! #hipdips #hipdipsworkout #athomeworkouts #gluteworkout #dreambody

Amanda
Amanda
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Wednesday 28 January 2026 01:42:30 GMT
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asmagxx
Asma :
Omg I have a lateral pelvic tilt too, how do I help that
2026-02-05 23:04:41
240
tallah783
Taylor :
You can see the difference! Please drop the routine
2026-01-28 01:52:00
11160
gigi13_03
🪼 :
Ur cat is fat😭😭 but hes cute
2026-01-31 02:53:35
1851
_.esmira
Esmira :
ahhh i see the progress ! i would love to see the routine 💕
2026-01-28 02:30:31
921
oicamz
camz :
hii when u gonna drop the workout?
2026-01-28 04:50:29
473
brooke.hermsen
brooke :
please use measurements. numbers are the most reliable source.
2026-01-28 04:52:11
2421
lottiek13
Lottie :
I suffer really badly with my hip clicking (more like clunking) when exercising! is that what you had?
2026-02-22 10:14:21
17
simply_siobhan
Siobhan🩺🤍⟡ ݁. :
Don’t mind me I’m just gonna
2026-03-11 00:29:17
416
atlantic_bae
Vee💋 :
Overall training your hip flexors also results in you being able to reach actual potential that u have in your glues bc without that they are restrained
2026-02-04 08:17:59
160
milford_cubicle
milford cubicle :
its definitely working omg
2026-01-28 05:27:50
1021
user6196107313611
diamond21 :
Can you please SHOW us the exercises
2026-03-23 20:09:22
11
candygirlpinata
candygirlpinata :
I love that you did this experiment and have continued to give us updates because I will be wanting to do this as well!!
2026-01-28 06:24:53
47
drmorrisdc
DrMorrisDC :
this is amazing. I think about training the same way. great work.
2026-02-24 23:15:04
9
alixisapunk
Alix 🚙🏁 :
What’s your cats name?
2026-01-30 07:33:06
7
emilyfergusxn
Em :
Ong the algorithm brought me back
2026-02-08 22:25:03
40
daylight005
Day Light :
what did you doooo ?
2026-03-03 11:54:10
7
youhavekindeyes
bella 🐻‍❄️ྀིྀིྀིྀིྀ :
omgggg it is working
2026-01-28 05:04:18
44
akari23h
kay :
so like would you add the movements to you hip and mobility stretch or to your main workout. please tell us more. I have the same problem with the pelvic tilt and hip dips and wanna fix it while growing my glutes. and how exactly would you do the movements to grow your tilt muscle, would you add weight to the movements?
2026-01-28 14:00:22
0
1shiymaa
شيماء :
Can you do a vid showing us the workouts?
2026-03-25 23:34:10
7
viviane.cedine
viviane ⋆˚꩜⋆✴︎˚ :
omg yes AN UPDATEEEE
2026-01-28 02:32:56
6
naynze
naynze :
BUT HIP DIPS ARE CUTE
2026-04-24 21:59:56
5
femfettuccine
Bray 🦋 :
I am sooo thankful for the extensive research and thorough explanations you give on this topic because I've been struggling with hip dips my whole life, and it seems like Everytime I cut, working out the same way tends to make them look worse. But you're experience and explanations help me sm to put things into perspective
2026-02-18 05:04:20
18
jjarling
JJ :
This is amazing progress! I’d also love to know where you got this workout one piece?
2026-02-12 07:02:17
8
italiaa_21
italiaa_21 :
I was following you along with my square glutes and my personal update: it works 😭❤️❤️nothing ever worked to round them up from the front, I owe you my shape 🫡
2026-01-28 16:03:12
11
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