@amandarisdal: Hip Dip Workout Experiment 🫶 3 month update :) this has been such an interesting experience, I’m glad to have shared it with others and I hope that we can all incorporate more hip strengthening and mobility work into our routines. I’ve seen such a change in my lifts and balance, and it’s so much more than i anticipated!! #hipdips #hipdipsworkout #athomeworkouts #gluteworkout #dreambody
Omg I have a lateral pelvic tilt too, how do I help that
2026-02-05 23:04:41
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Taylor :
You can see the difference! Please drop the routine
2026-01-28 01:52:00
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🪼 :
Ur cat is fat😭😭 but hes cute
2026-01-31 02:53:35
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Esmira :
ahhh i see the progress ! i would love to see the routine 💕
2026-01-28 02:30:31
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camz :
hii when u gonna drop the workout?
2026-01-28 04:50:29
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brooke :
please use measurements. numbers are the most reliable source.
2026-01-28 04:52:11
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Lottie :
I suffer really badly with my hip clicking (more like clunking) when exercising! is that what you had?
2026-02-22 10:14:21
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Siobhan🩺🤍⟡ ݁. :
Don’t mind me I’m just gonna
2026-03-11 00:29:17
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Vee💋 :
Overall training your hip flexors also results in you being able to reach actual potential that u have in your glues bc without that they are restrained
2026-02-04 08:17:59
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milford cubicle :
its definitely working omg
2026-01-28 05:27:50
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diamond21 :
Can you please SHOW us the exercises
2026-03-23 20:09:22
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candygirlpinata :
I love that you did this experiment and have continued to give us updates because I will be wanting to do this as well!!
2026-01-28 06:24:53
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DrMorrisDC :
this is amazing. I think about training the same way. great work.
2026-02-24 23:15:04
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Alix 🚙🏁 :
What’s your cats name?
2026-01-30 07:33:06
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Em :
Ong the algorithm brought me back
2026-02-08 22:25:03
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Day Light :
what did you doooo ?
2026-03-03 11:54:10
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bella 🐻❄️ྀིྀིྀིྀིྀ :
omgggg it is working
2026-01-28 05:04:18
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kay :
so like would you add the movements to you hip and mobility stretch or to your main workout. please tell us more. I have the same problem with the pelvic tilt and hip dips and wanna fix it while growing my glutes. and how exactly would you do the movements to grow your tilt muscle, would you add weight to the movements?
2026-01-28 14:00:22
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شيماء :
Can you do a vid showing us the workouts?
2026-03-25 23:34:10
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viviane ⋆˚꩜⋆✴︎˚ :
omg yes AN UPDATEEEE
2026-01-28 02:32:56
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naynze :
BUT HIP DIPS ARE CUTE
2026-04-24 21:59:56
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Bray 🦋 :
I am sooo thankful for the extensive research and thorough explanations you give on this topic because I've been struggling with hip dips my whole life, and it seems like Everytime I cut, working out the same way tends to make them look worse. But you're experience and explanations help me sm to put things into perspective
2026-02-18 05:04:20
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JJ :
This is amazing progress! I’d also love to know where you got this workout one piece?
2026-02-12 07:02:17
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italiaa_21 :
I was following you along with my square glutes and my personal update: it works 😭❤️❤️nothing ever worked to round them up from the front, I owe you my shape 🫡
2026-01-28 16:03:12
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