@minyantheherbalist: Auto-immune flares don’t happen in isolation. They’re closely tied to nervous system stress, immune miscommunication, inflammation, and irritated tissues. That’s why support has to happen in the right order. 🌿 Auto Align Tea focuses on immune regulation and tissue protection: • Rehmannia supports adrenal–immune balance • Black seed helps modulate inflammatory signaling • Marshmallow root protects the gut barrier and calms irritation Once the immune system feels less threatened, the nervous system can actually respond to nourishment. 🌿 Nervous System Nourish Tea then steps in to replenish minerals, calm excitability, and support nerve signaling — helping the body stay out of flare mode. You can’t nourish a system that’s still in defense. You regulate first. Then you restore. That’s the science behind how these formulas work together. How to use both blends together: Drink these two teas separately—either by rotating days or spacing them at least 1 hour apart. Aim for 2–3 cups per day total. The same tea bag can be reused for the second and third cup. This allows each formula to do its job without overstimulating the system and supports better regulation and absorption. Link in bio 😉🍃👩🏽🔬 #autoimmune #flares #hashimotos #holistic #herbalscientist