@quanbfit: Single Arm Cable Overhead Tricep Extension the RIGHT way🔥outfit @DFYNE code QUANB #triceps #tricepsworkout #armday #armworkout #gymtips

quanbfit
quanbfit
Open In TikTok:
Region: US
Wednesday 28 January 2026 02:37:55 GMT
444650
16437
96
1373

Music

Download

Comments

legionamk
LEGION :
Brother I would like to thank you for these videos, you have no idea how much you've helped me fix my form at the gym! Keep at it 🔥
2026-06-24 23:44:29
2
alcapouk
ALCAPO :
lol one says elbows in, one says elbows out. One says elbows flared. One says push away from body lol
2026-03-24 14:49:33
46
gina.g2002
Gina Germano :
Okay but how do u get over being so nervous 😭😂
2026-01-28 06:02:56
97
muheeb_a
muheeb :
Hey on rear delt pulls you posted a while back you said not to protract shoulders and retract that scapula, but I heard your supposed to actually do the opposite and it’s better protracted
2026-01-28 04:14:14
2
erics.priv
eric 👎 (presley’s version) :
this aint the way to gooo 🗣️
2026-01-28 13:21:37
249
celestecard_94
Celestecard_94 :
Can this be done instead of overhead extensions? I feel like my form is always off when I do them
2026-03-15 01:52:45
1
tielchiii
Tieltsiii :
Thanks🙏🙏🙏 i've been looking for an alternative bc the normal overhead extension feels so awkward to me, making my back hurt
2026-01-28 03:02:06
6
whotfisfayfay
jujuman :
tired of people steady watching your videos and never interacting, dude got a vid with 10 million views and only 400k likes💔
2026-01-29 00:06:08
18
melkbbb5
Melinda :
Can’t wait to try this! I need to do more unilateral movements
2026-01-29 03:43:41
0
themissroberts
themissroberts :
This ain’t the way to go always cracks me up 😂😂😂
2026-02-04 06:36:11
16
neko2783
neko :
come to the gym with me...lol
2026-02-17 01:17:25
1
cagetheunicorn
Rachel 💚🖤🏳️‍🌈 :
Your my favorite fitness creator
2026-02-02 16:34:02
3
brendaxocharles
brendaxocharles :
I love how well you explain these workouts, and at the end you "put it all together" do you have a full workout plan?
2026-02-24 13:39:21
1
stokkiesstokes
stokkiesstokes :
JUST LIKE THIS
2026-01-28 11:11:49
2
britinthewoods_
Brit 🇬🇧 Trails :
Love your videos!!
2026-02-11 23:02:45
1
shannonn84
Shannon84 :
I love your videos
2026-01-28 11:48:51
8
joeyrittenhouse
Joey Rittenhouse :
Grateful for your content as someone just getting back into the gym after many years away 👍🏻
2026-01-28 06:59:37
2
jaycan95
jaycan95 :
i dont feel this
2026-05-19 21:02:19
0
jenniferdobbins2
Jennifer :
Love your videos! Thank ya sir
2026-03-27 01:11:36
0
capison51
Miguel :
Thanks bro 😎
2026-07-28 01:22:43
0
sitsinchairs
SitsInChairs :
Is doing this and regular unilateral tricep extension enough? I have a hard time understanding what causes bias in the three heads of the triceps.
2026-06-03 12:14:14
0
yeaxdres
aj :
this was 10/10 tip 💪
2026-09-16 19:37:57
0
rene.ohoa
Rene Oçhoa :
i leave mine at the bottom and just throw an extension on it 💪🏾
2026-04-05 07:04:15
0
dm81188
DanM :
Trying this tomorrow
2026-01-29 03:50:45
0
To see more videos from user @quanbfit, please go to the Tikwm homepage.

Other Videos


About