quanbfit
Region: US
Wednesday 28 January 2026 02:37:55 GMT
361991
14507
92
1168
Music
Download
Comments
ALCAPO :
lol one says elbows in, one says elbows out. One says elbows flared. One says push away from body lol
2026-03-24 14:49:33
13
eric 👎 (presley’s version) :
this aint the way to gooo 🗣️
2026-01-28 13:21:37
206
Gina Germano :
Okay but how do u get over being so nervous 😭😂
2026-01-28 06:02:56
86
SitsInChairs :
I’m finally going to implement a second tricep exercise into my push days. I normally only do unilateral cuffed tricep pushdown but I haven’t seen enough growth. Now the question is how effective the workout shown in the video is while cuffed vs uncuffed
2026-03-11 16:47:06
0
user0000099008 :
0:24 “don’t want elbow tucked like this” - scenario: what if your back is to cable, and your elbow is “tucked” like that (0:24) — is that a good Tricep? Long head? Workout?
2026-02-01 03:48:57
0
muheeb :
Hey on rear delt pulls you posted a while back you said not to protract shoulders and retract that scapula, but I heard your supposed to actually do the opposite and it’s better protracted
2026-01-28 04:14:14
2
jujuman :
tired of people steady watching your videos and never interacting, dude got a vid with 10 million views and only 400k likes💔
2026-01-29 00:06:08
17
Tieltsiii :
Thanks🙏🙏🙏 i've been looking for an alternative bc the normal overhead extension feels so awkward to me, making my back hurt
2026-01-28 03:02:06
6
Celestecard_94 :
Can this be done instead of overhead extensions? I feel like my form is always off when I do them
2026-03-15 01:52:45
1
user2361050315247 Bhinder :
Thank you , will try this tomorrow at the gym !
2026-03-19 18:09:56
0
themissroberts :
This ain’t the way to go always cracks me up 😂😂😂
2026-02-04 06:36:11
15
brendaxocharles :
I love how well you explain these workouts, and at the end you "put it all together" do you have a full workout plan?
2026-02-24 13:39:21
1
Joey Rittenhouse :
Grateful for your content as someone just getting back into the gym after many years away 👍🏻
2026-01-28 06:59:37
2
Melinda B :
Can’t wait to try this! I need to do more unilateral movements
2026-01-29 03:43:41
0
neko :
come to the gym with me...lol
2026-02-17 01:17:25
1
Rachel 💚🖤🏳️🌈 :
Your my favorite fitness creator
2026-02-02 16:34:02
3
Brit 🇬🇧 Trails :
Love your videos!!
2026-02-11 23:02:45
1
stokkiesstokes :
JUST LIKE THIS
2026-01-28 11:11:49
2
Shannon84 :
I love your videos
2026-01-28 11:48:51
8
jaycan95 :
i dont feel this
2026-05-19 21:02:19
0
Rene Oçhoa :
i leave mine at the bottom and just throw an extension on it 💪🏾
2026-04-05 07:04:15
0
Jennifer :
Love your videos! Thank ya sir
2026-03-27 01:11:36
0
Dedra1000 :
Am I supposed to pinch my shoulder blades together on the extension? Or should I feel it more in my lats if that makes sense.
2026-03-20 14:35:51
0
SitsInChairs :
Is doing this and regular unilateral tricep extension enough? I have a hard time understanding what causes bias in the three heads of the triceps.
2026-06-03 12:14:14
0
To see more videos from user @quanbfit, please go to the Tikwm
homepage.
