@thefootcollective: How you feel and perform a squat is a great indicator of your overall movement health and should be one of the priority movements for improving foot/ankle and lower limb function 🏋️‍♀️ 👣 The key is finding a variation and range of movement that suits your current abilities and building up gradually over time 👣 Head to our YouTube channel for tips on how to do that! #thefootcollective #foothealth #squatmobility #mobility #strongfeet

The Foot Collective

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Wednesday 28 January 2026 04:35:51 GMT