@kat_aglipay: 1 hour effort katumbas ng 3 days na savings (sa oras, pera, at calories). May 1 hour ka ba? 😇🥰 ✨For more healthy and low calorie recipes for weight loss (with calorie and macro info), get a copy of my ebooks. Send a DM to avail. 🤎📩✨ #healthyfood #mealprepping #mealprepideas #pinoyfood #healthycooking
Madami ang curious bakit tumatagal ang meal preps ko kahit magkasama rice at ulam. 🍛
Secret? Minimal oil, airtight containers, at pag chill agad 20-30 minutes after cooking.
Meal prepping isn’t about ulit-ulit lang! It’s about calorie control (hello bikini body goals 😅), tipid sa budget, tipid sa oras for busy people.
Sa akin, max 3–4 day rotation lang para safe at hindi maumay. ♥️
2026-01-29 10:00:16
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cookiehord3r :
Nakakahilo po ang bilis ng cut 🥺
2026-01-29 03:09:00
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Jele :
I bought the recipe e-book and sobrang helpful niya for easy meal prep. Big help sa weight loss, super time-saving, plus the recipes are yunmy 😊
2026-02-01 10:40:07
9
ANNE_KABOGABLE🪬🧿 :
hello ms kat! i dmed you po🥰
2026-05-18 06:38:40
1
Bunso06 :
ilan days sya good sa fridge? minsan kasi pag fridge lang nagiiba quality pag d kinain agad
2026-03-26 23:43:24
0
🍀 :
Saan niyo po binili lagayan?
2026-02-03 13:18:47
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Z3R0 :
ano pa ibang recipe for meal plan madam
2026-02-01 14:34:26
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Mr Pogi In Space | Gomez :
Looks so yuuuu
2026-04-06 06:25:38
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chipotz :
madali tlga mapani ang repolyo
2026-01-31 00:48:36
1
iammellym :
anong sauce yun sis?
2026-03-29 03:35:23
0
Jennilyn Enriquez :
Corn starch po ba un nilagay sa pag airfry ng fish?
2026-04-11 03:57:03
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shashi 🧿🪬 :
san nyo po nakuha/nabili containers nyo po?
2026-03-18 14:10:31
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♡anita max wynn♡ :
hala ms. kat ngayon lang kita nakita here sa tiktok omg i’ve been watching your yt exercise vids since pandemic!!!! hellooo
2026-01-30 16:26:09
2
k. :
how many cals po yung may rice?
2026-01-30 14:36:31
1
BATAEÑO MOMMY :
link po Ng airtight container na gamit mo na pwede sa microwave
2026-02-04 00:55:29
0
Pogändă 🏍️🌈🧿🪬 :
Ano pangpalasa ng giniling Po wth cabbage?😊
2026-02-01 11:40:41
0
meiyong🇵🇭🇯🇵 :
1meal a day po yan?
2026-04-19 10:47:15
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watermelove❤️ :
it's been awhile, tagal kitang hnd nakita hehe mas blooming ang pretty ngayon
2026-01-31 05:06:59
1
Janary Tan :
anung best rice po gamitin
2026-03-20 10:21:12
0
micaii :
Meal guide po please. 🙏🏼
2026-03-22 08:57:05
0
slvy_🇵🇭🇦🇪 :
Where to buy the meal plan po?
2026-02-02 17:42:52
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hennybel :
Hinde napapanis agad yung gulay kahit sa chiller lang nakalagay??? Baka sobrang lamig ng settings ng chiller mo?
2026-02-02 22:03:02
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C | Apartment Diaries 🪻 :
I remember back during the pandemic, i was watching and applying your exercises videos!
2026-01-31 01:11:54
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adventureswithclang❤️ :
mie anung sauce ng slaad mo?
2026-02-10 04:05:21
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Grace 🌸 :
hi sissy, subscriber mo ko from yt, may mga meal prep or recipe e-book ka ba for pcos girlies?
2026-03-08 02:15:08
0
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