@docamly.mcovn: nốtt

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Region: VN

Wednesday 28 January 2026 11:26:53 GMT

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Comments

Lê Phan Hạnh Nguyên :

Đẹpppppppp quoáaaaaaa❤❤❤❤

2026-01-28 17:35:12

293

blabloooo._ :

ủa giống tiểu vy qtr

2026-01-28 15:23:16

34

Mỹ Nữ Miền Tây! :

muốn bà nội này thi quốc tế quá tr ơi

2026-01-28 14:20:32

35

baongoc :

Toii chớt vì cái vibe tiểu thư này mất thôii

2026-01-28 12:14:33

97

Thành Luân :

Miss Supranational điii chị ui 🍀

2026-01-29 02:23:10

19

💙 Cục điệu của PuLi :

Ly này là Ly của toy

2026-01-28 13:54:55

41

Long ʙʀɪᴀɴ 🐯 :

Slay ghê ta

2026-02-12 14:21:06

1

Mẫn Nhi :

Á hậu đẹp nhất nhà Uni

2026-01-29 04:37:29

3

@Phương Nam :

xinh thế này mà chả đi thi hoa hậu nhỉ😝

2026-01-29 01:23:30

1

KHMThư :

miss supranational thẳng tiến chị iu ơi ❤

2026-01-29 06:21:42

4

Khanh nè :

Tôi thích cái vẻ đẹp này, sang sáng gì đâu đó

2026-01-29 03:18:51

2

Trang Anh :

Đẹp qa ikk

2026-02-11 06:54:44

1

Phạm Thị Tuyết Trinh :

Nhan sắc thăng hạng quá bé Ly ơi 🥰🥰🥰🥰

2026-02-10 14:36:10

1

bin :

chị này tương lai á hậu nhé mn

2026-02-05 11:35:22

5

bduyy :

Ra quốc tế đc chưa ạ🔥

2026-01-28 16:18:29

4

🥀 :

Á hậu đẹp nhất của uni🥰🥰🥰

2026-03-02 08:59:41

1

Callmehoangthaii 🐬 :

trời ơi ả taaaaa xinhhh 🥰

2026-02-10 14:53:56

1

BONNiE :

Nó vừa Thiên Ân vừa Quỳnh Châu

2026-01-28 15:16:01

3

Aaa Xoài đây rồi :

Bả hợp tóc xoăn nha,nhìn trẻ hơn để thẳng

2026-02-10 11:36:32

1

Ghét đầu hành :

Nhìn lướt qua tưởng Ngọc Hằng á

2026-01-28 18:18:41

1

Khoai🍠 :

Coi chỉ đẹp kìa tr . 🥰🥰🥰

2026-01-28 13:36:56

1

Trang Hà Lê :

Mãi mê nhà Hoàn Vũ

2026-01-28 14:31:37

1

CONFIDENT BEAUTY :

Xinh quá nàng ơi🥰

2026-03-04 03:33:48

0

Bích Quyên nè 🐷 :

Đẹp mê

2026-01-28 11:36:20

0

To see more videos from user @docamly.mcovn, please go to the Tikwm homepage.

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O vídeo mais demorado que já fiz na vida, literalmente um ano inteiro esperando pra finalizar, mas valeu cada segundo! 🥹✨ Registrei a evolução do meu corpo mês a mês, e ver esse resultado só reforça como pensar no longo prazo faz TODA a diferença! #processodeemagrecimento #antesedepoisemagrecimento #emagrecendocomsaude

O vídeo mais demorado que já fiz na vida, literalmente um ano inteiro esperando pra finalizar, mas valeu cada segundo! 🥹✨ Registrei a evolução do meu corpo mês a mês, e ver esse resultado só reforça como pensar no longo prazo faz TODA a diferença! #processodeemagrecimento #antesedepoisemagrecimento #emagrecendocomsaude

This changes everything 🤯🤯🤯 RTX SPARK!

This changes everything 🤯🤯🤯 RTX SPARK!

everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.

everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.

☀️☀️ #tuscany #italy #fyp #foryoupage #fitcheck

☀️☀️ #tuscany #italy #fyp #foryoupage #fitcheck

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