@valtercoccofitness: 30m workout structure: 1m work + 30s rest x 6 exercises - rest 2m and repeat 3 time in total 🤙🤙 Keep it as explosive as you can, but when you cannot anymore try to keep moving at slower pace but DO NOT stop mindset 🔥 Rashguard: @Violent Therapy 10% off with code "VIOLENTVALTER" (link in the IG bio) #BJJ #NoGi #BrazilianJiuJitsu #BodyweightWorkout #ExplosiveTraining

Valter

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Wednesday 28 January 2026 11:48:12 GMT