@k.nidhal: 🔥 Dryland session to improve breaststroke arm mechanics! Today we worked on the pulling motion using resistance bands, focusing on strength, timing, and control. 💪🏊‍♂️ We also added BOSU drills to develop better back extension and body position — key elements for a more powerful and efficient breaststroke. Small details outside the pool create big results in the water. 🌊 🚀 Want to improve your technique and performance? Send me a DM for personalized coaching and dryland programs! #Breaststroke #DrylandTraining #SwimCoach #SwimmingTechnique

Nidhal kh

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Region: TN

Wednesday 28 January 2026 13:49:08 GMT