@shemdpodcast: It’s not about the weight… it’s about the stimulus 🏋️‍♀️ When it comes to lifting weights, should you go heavier or add more reps? As long as you’re getting enough stimulus, either can work, so go with what feels right for your body! Listen in to our chat with @drgabriellelyon as she breaks down the science of stimulus in weightlifting, plus key pointers to keep in mind when training. Listen to our newest episode on your platform of choice! 🎧 #shemd #shemdpodcast #womenshealth #weighttraining #strengthtraining

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Wednesday 28 January 2026 14:03:48 GMT