@drdavidperlmuttermd: You don’t need to run a marathon. One small shift today can make a real difference. #brainhealth #movemore #longevity

fluffyfamily2000 :

I glad people now finaly saying this. I hope it will become norm at job place and people will have choice to sit or work on treadmill. Some jobs are insanity physically demanding and that should be balanced also. I was saying 25 y ago to my teacher at school that in order to pay attention to things in the class, I need to move consistently not sit for 45 -90 minutes and have 5-10 min brake. Most of us not ment to sit long.