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@dimeloantonia:

Dímelo Toña
Dímelo Toña
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Region: HN
Wednesday 28 January 2026 16:37:57 GMT
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bpinto3
león de juda pelea por mi :
claro que se necesita auditoria externa
2026-01-28 18:17:45
2
isco1977
Isco2508 :
Mmmmm
2026-01-28 18:00:19
1
aracelync1409
DeniANolazC :
waooooooooo
2026-01-28 19:25:21
1
el.pavi7
el pavi :
Este varón es un ejemplo a seguir debieron dejarlo seguir
2026-01-28 18:41:36
4
user54300506
Mary Isabel Valladar :
😂😂😂
2026-01-28 19:29:02
1
yamiletbalvarado
yamy :
🥰🥰🥰
2026-02-04 06:46:36
0
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#fyp #foryou #nyc #prank #waterballoons
#fyp #foryou #nyc #prank #waterballoons
#fasces #thirdposition #dvx #fascist #nationalsyndicalism @☦︎ 𝙰𝙽𝚃𝙷𝙾𝙽𝚈 🏴‍☠️ @Julian☦️ @Roman.hale☢️🗡️
#fasces #thirdposition #dvx #fascist #nationalsyndicalism @☦︎ 𝙰𝙽𝚃𝙷𝙾𝙽𝚈 🏴‍☠️ @Julian☦️ @Roman.hale☢️🗡️
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Send me a personal DM with the word “COMPLEX” and I’ll send you a FREE week of kettlebell training from my 8-week program. Don’t let the word beginner fool you. Beginner means the movements are simple. It doesn’t mean the workout is. This 20-minute kettlebell complex will humble you. 20-Minute AMRAP: * 5 Horizontal Press + Twist (press, twist left, twist right = 1 rep) * 10 Bent-Over Rows * 10 Swings * 10 Goblet Squats * 10 Split-Stance Lunges (5 each side, suitcase hold) * 6 Curl + Press I used a 20 kg (44 lb) kettlebell. Weight Suggestions: • Beginner: 8–12 kg (18–26 lb) • Intermediate: 12–16 kg (26–35 lb) • Advanced: 20–24 kg (44–53 lb) Coaching Cues: • Horizontal Press + Twist: Brace your core and rotate through your upper back. • Bent-Over Rows: Hinge at the hips and pull your elbows toward your back pockets. • Swings: Snap your hips. Let your arms stay relaxed. • Goblet Squats: Keep the bell close, chest tall, and drive your knees over your toes. • Split-Stance Lunges: Stay tall and don’t let the kettlebell pull you sideways. • Curl + Press: Finish the curl before you press, and control the weight back down. Rest as needed, but keep the timer running. This complex builds strength, conditioning, coordination, grip, core stability, and athleticism using the movements every kettlebell athlete should master first. Master the basics. The advanced stuff becomes a whole lot easier. Save this workout and give it a try. Follow for more highly effective workouts to help you get lean, strong, athletic, and functional in 45 minutes or less. #beginner #fullbodyworkout #functionalfitness #kettlebelltraining #homeworkouts
Send me a personal DM with the word “COMPLEX” and I’ll send you a FREE week of kettlebell training from my 8-week program. Don’t let the word beginner fool you. Beginner means the movements are simple. It doesn’t mean the workout is. This 20-minute kettlebell complex will humble you. 20-Minute AMRAP: * 5 Horizontal Press + Twist (press, twist left, twist right = 1 rep) * 10 Bent-Over Rows * 10 Swings * 10 Goblet Squats * 10 Split-Stance Lunges (5 each side, suitcase hold) * 6 Curl + Press I used a 20 kg (44 lb) kettlebell. Weight Suggestions: • Beginner: 8–12 kg (18–26 lb) • Intermediate: 12–16 kg (26–35 lb) • Advanced: 20–24 kg (44–53 lb) Coaching Cues: • Horizontal Press + Twist: Brace your core and rotate through your upper back. • Bent-Over Rows: Hinge at the hips and pull your elbows toward your back pockets. • Swings: Snap your hips. Let your arms stay relaxed. • Goblet Squats: Keep the bell close, chest tall, and drive your knees over your toes. • Split-Stance Lunges: Stay tall and don’t let the kettlebell pull you sideways. • Curl + Press: Finish the curl before you press, and control the weight back down. Rest as needed, but keep the timer running. This complex builds strength, conditioning, coordination, grip, core stability, and athleticism using the movements every kettlebell athlete should master first. Master the basics. The advanced stuff becomes a whole lot easier. Save this workout and give it a try. Follow for more highly effective workouts to help you get lean, strong, athletic, and functional in 45 minutes or less. #beginner #fullbodyworkout #functionalfitness #kettlebelltraining #homeworkouts
Parte 2 - 3 points de productos para el #hogar 🏠 4) Caryam Importaciones / @CARYAM IMPORTACIONES / 📍 Jr. Ayacucho 857 - Centro de Lima (Galería LA COMPETIDORA / Sótano - Stand 138) 5) Happy House Import / @HAPPYHOUSEIMPORT / 📍Jr. Andahuaylas 251 - Centro de Lima (Galería MEGACENTRO / Tienda 129 y 146) 6) Rivermon Import / @Rivermon Import / 📍Jr. Puno 642 - Centro de Lima ( Galería LA ZONA - Tienda 124) No olvides guardar y compartir este video, y cuéntame si te gustaría una parte 3 😊✌🏻 #productosparaelhogar #homedecor #decorhome #hogardeco
Parte 2 - 3 points de productos para el #hogar 🏠 4) Caryam Importaciones / @CARYAM IMPORTACIONES / 📍 Jr. Ayacucho 857 - Centro de Lima (Galería LA COMPETIDORA / Sótano - Stand 138) 5) Happy House Import / @HAPPYHOUSEIMPORT / 📍Jr. Andahuaylas 251 - Centro de Lima (Galería MEGACENTRO / Tienda 129 y 146) 6) Rivermon Import / @Rivermon Import / 📍Jr. Puno 642 - Centro de Lima ( Galería LA ZONA - Tienda 124) No olvides guardar y compartir este video, y cuéntame si te gustaría una parte 3 😊✌🏻 #productosparaelhogar #homedecor #decorhome #hogardeco

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