@iron.mike.en: Most people are doing the T-bar row wrong. Not because of the weight… but because of this small setup mistake ❌ Fix these tiny details and the exercise feels completely different: 👉🏾 more upper-back activation 👉🏾 better leverage 👉🏾 less arm takeover Try it in your next workout and comment, did it hit different or not? 💥 #tbarrow #backday #gymtips #fitnesstok #workout

IronMikeEn

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Wednesday 28 January 2026 17:12:50 GMT