@bean.queen_jackie: Because here’s the part no one explained to us, especially in motherhood and beyond… Your liver does its job. But fiber is what finishes it. Your liver packages up: • excess estrogen • stress hormones • metabolic waste • toxins from food + environment …and sends them out through bile. 👉 Fiber is what binds that bile and gets it OUT. No fiber = that junk gets recycled back into your body 😬 Which looks like: • stubborn belly weight • bloating • mood swings • rage you don’t recognize • hormones feel off energy This isn’t about restriction. This isn’t about detox teas. This is about giving your body the one thing it needs to actually let go. Most of us are so under fibered. 🫘 Start small. Be consistent. Let your body do what it’s designed to do. ✨ Save this. Share it with a mom who keeps blaming her hormones. And if you want help doing this without overthinking it, comment QUEEN 👑 and I’ll get you inside the Bean Queen club
