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@kat.doesyoga: A forward fold should start at your hips, not your spine. This protects your back and makes the stretch feel cleaner. Slow hinge, long spine, no rushing. This one change makes a huge difference. #yogagirl #katdoesyoga #yogapose #yogaflow #foryoupage

Kat Does Yoga
Kat Does Yoga
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Region: CA
Wednesday 28 January 2026 17:33:12 GMT
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Comments

hindininit
hindin'init :
you showed well how to do a proper stretch. I can feel my back legs muscles engage as I stretch in that form
2026-06-23 06:39:27
1
mikeraywill7
MikeRayWill :
my my my 🔥
2026-01-29 02:10:13
1
hindininit
hindin'init :
thank you
2026-06-23 06:39:31
0
hindininit
hindin'init :
this is underrated.
2026-06-23 06:38:51
0
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‏الظن يوجع راعي الظن لا خاب والنفس لو طابت من شي طابت عزالله ان الجرح يبطي ولا طاب💔💔 والمشكله لا عافت النفس عافت،،،#اكسبلورexplore_
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Chắc bỏ nghề đi chăn 🐂 qua
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