Dr. Spencer Nadolsky
Region: US
Wednesday 28 January 2026 17:56:05 GMT
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LitMajor :
Protein, aerobic activity, resistance training and fiber are all important to retaining muscle when in calorie deficit for weight loss.
2026-01-29 00:39:47
1
DrAlo :
And Fresca is amazing💪💪💪
2026-01-29 13:55:31
160
jenniferew :
Diet soda is horrible for you!
2026-01-31 10:23:03
6
oatmeat :
I only heard facts, no opinions
2026-01-29 19:24:12
81
Jewel72 :
Carbonated drinks have sodium.
2026-01-31 05:49:42
1
TravelWDoc :
Most of us get way more protein than we need.
2026-02-09 02:22:29
17
MissAndry🖤🫶🏻🦩 :
Wait wait WAIT are you saying less exercise?
2026-01-28 18:10:20
6
Cinnamon_Mel :
I have had so many people come after me about my 2x per week diet soda. It's a treat and keeps me on track.
2026-01-29 04:37:23
11
Bakerdozen :
This is the best advice I’ve seen in a long time.
2026-01-31 14:46:37
2
Tj67054 :
Thank you! 62 and going in March to have my knee surgery. trying to take of some extra weight before then.
2026-01-28 21:54:09
4
Ashley Marie :
Plus you don’t want to drink all your calories, that’s why i prefer diet or zero sugar drinks!
2026-03-24 15:09:20
3
TerryMc :
The voice of reason! Thank you
2026-01-28 23:52:13
4
Dr. Terry Simpson, MD, FACS :
💯 agree
2026-01-28 22:09:24
12
Donna Giordano :
From a registered dietitian, thank you, thank you for being a source for accurate, evidenced-based content.
2026-01-30 03:15:47
14
Sugar mama :
My doctor told my to drink regular coke while I was pregnant not Diet Coke
2026-03-03 22:01:03
0
R3nee :
Is it possible to test what your actual metabolism is?
2026-02-01 22:37:49
5
Jenn :
Facts!
2026-01-29 02:27:13
5
Sunny :
Appreciate this post and you! ❤️
2026-01-29 18:01:01
5
Amy_Peck :
We love you 🥰
2026-01-29 01:07:46
2
irenebratschitP404 :
Interesting
2026-02-01 16:52:18
1
pnw_dad_bear :
Seeing that pantry gave me anxiety! 🤣
2026-02-25 19:31:55
1
deanna_10124 :
My 41 lb weight loss also confirms Diet Coke was life 💜
2026-03-27 18:19:44
2
Befrank :
Finally a factual video! Thank you.
2026-01-28 18:52:04
4
Bee :
Thank you for that info
2026-02-01 07:07:44
1
kimdevine108 :
OK. I believe you. This is the first time I’ve heard that resistance training comes ahead of protein as a #1 step. I will prioritize. I miss my goals with protein a lot.
2026-02-01 04:05:40
3
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