@elliemaack: And train to failure + add more weight over time!! 🤍 @DFYNE code ELLIE I do hipthrust two times a week and cable kickbacks once. Do both exercises slow and controlled and remeber to fully lock out at the top with hip thrust!! 🫵🏼 #girlswholift #GymTok #gymmotivation #glutegrowth

Bareea :

◢ ◤ :

That’s too much

Elli :

my glutes says this is ai

diuly :

Bbl

elle :

WHY DOES THE BENCH DONT SLIP??

e :

Bbl

Kumpel8486 :

Same vibe

♡Nikolina♤ :

irgendwie passt der po nicht zum Rest

MoreIcePlease :

Ya that’s enough

Rasputia Latimore :

This looks insane

Apple User349592 :

Looks ridiculous

Laura Rose :

2026 goal

Carlos :

50% genética - 25% Trabajo en el gym - 25% alimentación. Si la base genética no es "buena" no vais a lograr eso por mucho trabajo en el Gym

MM775 :

they say it too much because they can't achieve it...go girl you look perfect

HHamburg_040 :

Toooo much 🫥

Ellie | Mummy to Dexter 🧸🤍 :

For my sanity, this is AI

Iva Markovič :

GIRL

stoltsvenskresande :

ellie you are stunning..Great commitment!

angelaOliveira0811 :

Dieta, descanso, volume de cargas , genética e a idade, faz toda diferença pra ter excelentes resultados na musculação.

user9043049330167 :

step 1 is bbl

Snikkerz :

Jedem das seine, feier ich aber echt null

Sunny :

Zu viel

zivi :

To much

Dennis the menace :

Neeee, das ist schon zu viel.

Dyls :

Sometimes less is more