@shyguyjamie: After that, it only gets harder. Not because of brain chemistry. Because hesitation feeds overthinking. The longer you wait: ∙ More doubts appear ∙ More reasons not to speak ∙ More pressure to be perfect ∙ More chance someone else speaks first By second 30, you’ve talked yourself out of it entirely. The 3-second rule isn’t magic. It’s a circuit breaker. It forces you to act before your shy brain builds a case against speaking. Swipe to see why the countdown works (and how to use it) Free 5 day activation course in bio. #overthinking #stopoverthinking #shyness #confidence #ruminating

Jamie

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Wednesday 28 January 2026 20:32:49 GMT