@rubygrifiths: What I eat in a day to GAIN muscle and grow my glutes🙂↕️supps from @ehplabsuk dc: RUBYG🤎 #wieiad #highproteinmeals #gymfoodinspo #whatieatinaday #gymgirlfood
Girl this has made me feel like I need to lock in with protein wow u have put me to shame🤍👸🏼👸🏼👸🏼
2026-01-29 09:07:11
0
Madicken ❤️ :
Same! I have to track my eating so i eat enough… it’s the first thing I neglect 😬
2026-03-27 08:17:55
1
Lauren :
Love this 🫶🏼🫶🏼
2026-02-09 06:18:35
0
lara :
Why is the protein shake not the best? I try to drink one everyday ?
2026-03-27 14:46:37
1
duna :
great
2026-03-23 19:18:45
0
Hols :
Lidl chicken sausages beans and eggs in the morning! 45-60g depending how may of each you have!!
2026-02-08 12:52:52
1
karolinerasminee :
How tall are you?
2026-01-29 14:44:50
1
LAURA✨⚡️ :
SO GOOD!!😍😍
2026-01-29 14:08:03
0
Gemma Lacey | Fitness💪🏼 :
Yum😍
2026-01-28 20:57:15
0
ivymae :
Literally same I’m so locked in with my training but keep not hitting my goal 😭
2026-02-08 15:01:18
3
miachamberlain :
😍😍
2026-01-29 08:47:53
1
KiaraLift :
🤩🤩🤩
2026-01-29 05:52:36
0
Lindsay (Linny) :
I have this problem so bad 😩
I've tried so hard to eat more over the last month since I started trying to grow muscle that I've now become utterly grossed out by all food and now I can barely eat anything including smoothies and shakes 🤢 How do people do it 😩
2026-02-15 13:23:46
1
LovyluxeActivewearPartners :
Hey! Collab? Follow us
2026-01-29 16:41:42
0
To see more videos from user @rubygrifiths, please go to the Tikwm
homepage.