@coachkarinhill: If your body feels tight even when nothing is “wrong,” this isn’t a flaw — it’s a signal. Clenching, bracing, holding… these are protection patterns, not bad habits. Your nervous system learned to stay ready. And it never got the all-clear. Nothing is wrong with you. Your body just hasn’t felt safe enough to stand down yet.💛. #M#MuscleTensionJ#JawClenchingC#ChronicTensionS#ShoulderPainStressInTheBody

karin hill
karin hill
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Region: US
Wednesday 28 January 2026 21:08:56 GMT
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sunseeker263
P :
How to get unstuck
2026-05-08 02:57:04
4
navys417
Navy’s :
Can you help?
2026-08-19 19:55:40
0
user1595263060761
13244848383 :
Mine is only the right side it’s gotten so bad my right nose swells up in my sleep
2026-03-08 23:46:46
0
maeganfrench
Maegan French Williamson :
So what do we do
2026-07-17 22:59:52
2
tjmeldo
Tj :
I’ve been clenching my teeth for months
2026-01-29 14:55:08
2
practicalsomatic
Allie Treen | Somatic Coach :
So true. As a somatic coach, I still need to monitor this so often. If anyone seeing this feels shame because you’re always clenched - know that it’s a process ❤️self-acceptance and love will help the tension to go, but it is a daily practice ❤️
2026-08-06 13:26:46
0
cheryllbs
Cheryl :
I can not even listen to one full video you make talking about this because it absolutely raises my anxiety, tension, tightness breath
2026-02-12 11:03:26
0
mikailach1
mikaila :
OMG this is me and it’s causing me extreme pain bc I’m clenching so badly at night
2026-06-19 16:54:08
1
supernaturalsuzie
supernaturalsuzie :
Yes!!! So what do we do?
2026-02-28 03:10:19
1
ursulabutler250
ladygran :
I'm like that all the time!
2026-02-10 17:34:12
1
daisy_dooo0
Lynn :
❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-01-28 21:49:22
1
travisschwandt
travisschwandt :
shoulders up to my ears forever
2026-02-02 05:41:21
2
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