@ana_lifts: 6 Jumbo Protein Bday Cake Muffins (updated finalized best version) 🧁 Cake Base 140g all-purpose flour 15g cornstarch 100g whey protein (birthday cake or vanilla) 30g nonfat milk powder 40g coconut palm sugar 15g erythritol/monk fruit blend 1¼ tsp baking powder ¼ tsp baking soda ½ tsp salt 6–8g sugar-free vanilla or cheesecake Jello mix Wet 2 large eggs 300g 2% plain Greek yogurt 180ml nonfat milk 45g melted butter or oil 1 tsp vegetable glycerin (keeps them moist even cold) 2 tsp vanilla extract ¼ tsp cake batter extract Sprinkles folded in at the end before baking. Whisk eggs + sugars 45–60 sec until slightly foamy. Whisk in yogurt, milk, melted fat, glycerin, and extracts. In a separate bowl, whisk all dry ingredients. Gently fold wet into dry just until combined (don’t overmix). Rest batter 5 minutes only. Fold in sprinkles. Fill a greased jumbo muffin pan ¾–almost full. Bake at 350°F (175°C) for 18–21 min — pull when tops are set and centers are soft. Cool 5 min in pan, then remove and loosely cover 10–15 min to keep them plush. Filling: 70g Tru Whip (no sugar added) 2 Light Laughing Cow wedges 10g Sugar-free vanilla or cheesecake Jello mix Mix until smooth. Core muffins once fully cooled, fill with small spoon. Updated macros: 405 calories, 26.1g protein, 42.3g carb, 13.5g fat per muffin. #buffinmuffin #proteinmuffins #highproteindessert #highproteinrecipe #mealprep

S H E R R I :

Back in July Buffin Muffin sent me moldy muffins

user585871100033 :

Thank you for not obnoxiously slurping the muffin

Bri :

I couldn’t afford buffin muffins anyway so period

tinadmartinez :

As someone whose job is a recipe developer I find it wild that you developed this recipe and don’t even own a mixing bowl. I am impressed!

Narlinator/Sober V :

And they are trying to gaslight everyone 😂

Miintcondition :

Whatever you say gorgeous

leah <3 :

if you skip the oils and replace it with butter and add the milk powder to the butter while you toast it in a pan it would boost the flavor so much and macro wise it would still be good!!

shaq ⋆♱ :

I like how they’re changing the recipe so they’re not using processed stuff but if that was what was keeping the stuff flavorful and we know this isn’t a “healthy food” why fix what isn’t broken?

EriNiko👀 :

I love that you used Great Value ingredients bc usually people are spending crazy money on name brand and it’s not always affordable. 🥰

4Eleven Medical Massage :

bikini competitor here. thank you for this!!!!

twinturboaudi :

can we start a GoFundMe for some mixing bowls 🤣

Jen Coen | FITNESS/HEALTH :

THANK YOU FOR THIS QUEEN

Shebulk :

Ohhhhh I’m making this

nel7ies :

a brownie/chocolate flavor would be fire

Taylor_Sixfootnine :

DarkAccount :

does this work if you’re vegan, gluten free, paleo, sugarfree, keto, low fat, vegetarian?

tara :

followed!!! please do a chocolate one omg

Erica :

That’s unfortunate. So I’m hearing there’s a chance for an ‘Ana’s Protein Muffin’ series? 😂

iuj :

If you can somehow recreate the brownie one, I will buy ANY cookbook you offer

adamsandlersbeard :

You’re doing gods work

onesweetchef :

Wow! You are an angel for posting this recipe! So excited to try them. THANK YOU 😁

✧･ﾟ:* alex *:･ﾟ✧ :

no baby erythritol has been linked to blot clots and heart attacks! do your own research about it but there are much better and natural refined sugar free alternatives out there- like pure maple syrup, honey, or even stevia without the added erythritol!

Bam :

OG buffin/hummusfit customer and they lost my respect when they deleted my comments when i asked them to explain lying to a girl in the comment section a week before they posted their “we’re changing our recipe” post on Instagram.

Brooke 🕸⚰️ :

Do you need to add the xantham gum? It’s the only ingredient I would need to buy

starrcapello :

Did I just find me a gem?🌹 Kisses to the chef🌹I can’t wait to bake!