Bella Dane
Region: US
Wednesday 28 January 2026 21:42:58 GMT
188976
26472
134
3022
Music
Download
Comments
DoucheCanoe :
She doesn’t mean just go into it lifting ridiculously heavy weights. Work yourself up to it!! I started low weights and I’ve worked mho way to way more
2026-01-29 14:40:44
867
HigherUpWellness :
Talk to em 🗣️
2026-02-24 17:34:21
638
abigailess :
God it’s my favorite thing it CHANGED my life and my brain
2026-01-29 19:18:43
364
Dustin :
lifting weights is not thr best thing you can do for your brain. 😆 nutrition is far more important
2026-01-29 23:12:30
7
Alexandria :
This!! It literally is so important to have muscle built up in your later years so you can function independently
2026-01-28 22:21:33
259
Lauren Jane :
What’s considered heavy?
2026-01-29 03:43:39
47
martina :
do we have to lift heavy or is it good to just lift some lighter weight too?
2026-01-28 22:02:45
114
Ana Katana :
and improves your posture and back pain! you have to be consistent to see results but so SO worth it! 💪🥰💪
2026-01-29 18:52:43
22
Maralyssa Mabrey :
I’ve been doing Pilates x Yoga along with lifting and I have NEVER felt better overall. It’s a life changer
2026-01-29 15:00:57
6
savage_witch07 :
how do you recommend I start as a total beginner with not experience?
2026-01-28 21:54:18
25
Kayla :
Thank you for using your platform to say this!! It is SO important!
2026-04-24 13:48:26
1
kiki volaj :
Facts! My life got significantly better when I started lifting weights!
2026-01-28 23:11:46
24
abisita ♡ :
I can't do heavy lifting because I have hyperlordosis, is there another way?😔
2026-01-28 21:57:17
16
Neisha :
Exactly why I lift weights
2026-02-25 19:54:39
7
kait🩺💉 | nursing student :
this !! and people don’t realize how hard it actually is to BULK like ladies you will not get “too big” if you don’t want to
2026-01-29 21:05:20
7
Nikita | gold jewelry :
It’s the best decision I’ve ever made in my life
2026-01-30 12:25:10
25
mo :
youre my favorite creator 🥹❤️
2026-01-29 02:18:49
6
_tiffanivalentin :
could u post ur lifting routine :)
2026-01-28 21:49:34
65
averiana🌿🍒🌞 :
thank you advice goddess
2026-01-29 02:25:58
5
Blake Swanner :
Couldn’t agree more
2026-01-30 01:11:20
5
shannon_h805 :
I just recently started “lifting” and I’ve noticed my neck looks more firm!!!
2026-02-25 19:24:24
4
E :
Me trying to tell people they ain’t gonna get their dream body by doing cardio everyday
2026-02-26 12:46:11
2
Brooke | Online Fitness Coach :
thank you for speaking on this!
2026-01-29 11:21:42
2
Sarah | BeautyofPerspectives :
It will change your entire life in the best way 🙏🏻✨
2026-02-26 18:39:17
1
Aim :
love lifting....been doing it for about 4 years now...my body looks the best its ever been...even before kids
2026-01-29 05:05:56
3
To see more videos from user @bella.dane, please go to the Tikwm
homepage.
