@sivan.tm: Read details on what i'm doing on top of this for my goal of a body recomp⬇️ 1. I want to clarify i'm a HOT MAT Pilates instructor. Which means I am teach 8 hot mat pilates classes a week where I only demo for a few seconds (I don't do the whole class with them, but I am sweating and walking ALOT) 2. Drinking about 3L of water a day💦 3. Getting in 8-10 of sleep a night💤 4. Focusing on a high protein low sugar and moderate carb diet🥩 If I weren't an instructor, I would add 30 minutes of walking to my split every single day. 💞 Workout program in bio!🔗 #workoutroutine #workoutsplit #pilates #strengthtraining #Fitness

Sivantm ❥

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Wednesday 28 January 2026 22:06:08 GMT