@drlivingood: You can burn deep belly fat with walking, but only if you do it the right way! Research shows that a simple one-hour walk at a moderate pace can burn up to 26% of dangerous visceral fat.

Dr. Livingood
Dr. Livingood
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Region: US
Thursday 29 January 2026 21:30:00 GMT
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RED DEMON :
japanese walk the best trick
2026-02-19 16:23:54
1741
vicsondedios
vicson dedios :
i started brisk walking since this January for 10k and caldef. i lost 10kg
2026-02-18 12:50:30
2280
tanyar_fires
Tanyarwith an_®️ :
Honestly I no longer know what to do at this point
2026-02-23 18:05:12
533
ghasssar
ghas ssar :
you cant burn fat from a specific body part. there is no such mechanism.
2026-02-23 07:32:00
681
lienahopkins
Liena :
I have been walking for 14 months. yes I do eat healthy but I have been xl girl very long i just purchased my xs shirts and no hanging skins I did it slow I walk 6 times a week for a hour total lost is 34kg
2026-02-16 04:23:37
1075
nasieku.lengalae
Nasieku Lengalae :
We are tired
2026-02-24 14:29:52
6101
_.loverte
Cheesome :
It’s enough!!!!!.. can we live 😂😂
2026-02-24 15:20:27
1175
alex.lovesturtles
alexlovesturtles ⚞•⚟ :
I started walking 1hr a day, changed nothing about my diet, and lost 40kg in under a year. I believe it
2026-02-24 17:04:00
260
nadroulafidi
Nadhirah Razak :
i dont have someone to talk to while walking 😂 do i have to talk to my self alone 😂
2026-02-12 05:18:52
192
wawawwiva
Wawaw Wiva :
This does not matter at all. Only thing that matters are calories in vs calories out. You cant outwalk a bad diet. If your diet is good and you eat less then you burn then you can loose fat while sitting home in the couch.
2026-02-13 21:09:34
90
gdf1130
Gman :
It’s called a calorie deficit
2026-02-14 01:22:54
23
onlyw_kyla
￴ ￴￴ ￴￴ ￴ ￴￴ ￴￴ ￴ ￴￴ :
can i just live
2026-02-25 18:48:40
62
babygirlyaa5
✨Lin✨ :
Everyday there’s a “trick” “a discovery “ …. Do what works for you
2026-02-25 00:24:24
5
thokak4
Thokak_Lothmod :
Sooo.. Calorie deficit
2026-02-23 10:03:06
40
lightningsaturn
lightning saturn :
just walk, doesnt matter how
2026-03-25 11:12:21
11
.klaus2k
Klaus 😎😁 :
now we need to practice a new set of walk 🤣🤣
2026-02-24 18:55:03
84
kitawild
Kita📚Author🇳🇴🏴󠁧󠁢󠁳󠁣󠁴󠁿 :
Why can’t people just get to the point
2026-03-08 15:19:49
6
sure_jannnnnnn
Jann_ :
I walk 4-6 x/week for anywhere from 3-6 miles and I’m a lot thinner than I was when I used to run. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
2026-03-29 19:43:13
8
khanyi_677
KhanyiL🦢 :
I walk two hours every day ,I see no change
2026-02-11 11:40:41
435
cosmicmonkey97
CosmicMonkey :
walking doesn't burn belly fat.. calorie deficit burns belly fat, and you can't target specific areas to lose fat from. you lose fat, not belly fat, just fat..
2026-02-23 05:12:35
33
azprolmao
azpro :
did this walk in 24 hours without eating any food today just water and faith
2026-02-10 06:14:07
44
marie_donz
🛍️FindsbyMarie🛍️ 🪬🧿 :
will this also burn my arm fat? i look huge cause of my armfat 😭
2026-02-19 13:37:18
5
brian.loves.boating
brian.loves.boating :
HUH?? I CAN RUN AND SING....WHO CANT?
2026-02-19 13:09:48
17
nachii_o
Nachii_O :
This is so true, walking helped me lose weight but most times I brisk walk
2026-03-12 12:04:24
43
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