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user511861831123 :

Calorie deficit when you are short is so hard and when you workout you get hungry 😭😭😭😭

Mimi❤️ :

At 5'1 even a 20 pound gain or loss looks EXTREME on my body. That's like a 2 size difference!

Nina Osegueda-Queen of Hell :

I hate being short. 1,200 calories every day for the rest of my life

Grey :

Genuinely I feel like people who aren’t short simply don’t understand how different weight loss is for us. And weight gain. A few pounds makes a MASSIVE difference in my physique and the way my clothes fit

Bri :

Im trying so hard to get to 110. I made it to 117 from 225 tho 😭.

reheatingtherivalry :

Starryskiesn :

5’4 started at 150lbs and now I’m 125lbs and only thing that made me lose weight was basically not eating 🥲🥲 tried everything before that but u basically have to starve

Sabrina Cataldo :

I’m 5 2 and it’s so hard to lose weight but even 5 pounds makes all the difference. I also have a short torso so that’s where all my fat is stored :( so hard to get a flat stomach

Tigerlily :

i refuse to believe in the BMI chart. I want to be comfortable not skinny.

☕️ :

it’s infuriating that the only that worked for me is ~1300 cal or less a day

paigeeatsgood :

i’m 5’1 and i feel like the only way i can lose weight is walking 10-15k steps a day and lowering calorie intake

🌸 airy blossom 🌸 :

I was just talking about how hard it is to lose weight at 5ft 😭

minximpulse :

5ft. Stay tryna get my steps in and watch my calories but I think I find comfort in food and the food noise is real. My body starts to crave hard when I’m in a deficit.

jabaco :

i've since accepted as a 5ft flat girl that i'll be chunky cause calorie defecit for short ppl is unfair and depressing tbh

Velle :

losing weight for short girls basically means eating one meal a day. I once lost 15 pounds but it was bec I was a broke college student, there were days I have to sleep hungry, then people started complementing how much fat I loss and asking me for advice 😭

bonitaanita_ :

lost 30 pounds and barely see a difference 😩 I’m going to keep going though.

ray_arts.19 :

My maximum I can eat to be in a deficit is legit. 1,200.

user2958141847264 :

Thank you for acknowledging that weight loss is very different when you are short!! I genuinely feel like it is so much harder.

Michellabbott :

At 5’ I have to eat under 1,200 calories and walk a minimum of 3-5 miles per day to lose weight and it’s a slowwww loss. If I don’t add the walking I gain weight on 1,200 calories per day. It’s terrible.

hayle :

are you KIDDING ME

Brendaomakeup :

So true! I’m 102 lbs & 5’1 after years of being 120-140 fluctuating doing every workout and diet ever and all I did was count my calories and walk sometimes and im the skinniest I’ve ever been.

leisc17 :

Nothing else works for me except intermittent fasting and making sure my intake per day is 1200cals MAXIMUM 😭 It’s so hard being short

Simply Sam 🦋 :

Omg I knew it! My brother went to school for exercise science and was always telling me about strength training/prioritizing protein but I felt my worst when I was doing it. NOW I just eat smaller portions of food I like, do Zumba, and briskly walk most days and I’ve been shedding weight! Im 5ft tall for reference

sna111 :

what she says is true. All I did was walking, keep myself active during the day, getting up my chair every hour, and eat veggies like there was no tomorrow, I stopped eating yogurt and cheese, sugar. Found a low calorie bread. That did it for me.

pl4netoid :

girl whatever