What if I had some stuff happen that didn’t traumatize me and I’m fine but I held onto anger from it. Would emdr help or would just talk therapy be better. My current therapist who I’m doing ERP with is also trained in emdr and after ERP I plan on bringing everything else up. But I’m scared that he’ll suggest emdr and then realize my stuff isn’t bad enough for it and then take it back and say we’ll just talk and then I’ll feel like my stuff isn’t as valid… if I said straight up to him what happened, it sounds traumatic but I’m truly not traumatized, just didn’t process it properly bc I shoved all emotions away except anger
2026-06-11 11:44:03
13
Ciaralynn :
How can I sign up for this
2026-11-03 12:05:33
1
Lordymae :
My first one is on the 31st! I’m legit so excited!!!!
2026-08-20 18:34:18
1
Bella2018 :
What about ptsd / guilt
2026-04-09 03:40:16
5
Bri :
I tried EMDR and it didn’t work for me. Nothing came up for me as I was doing the buzzers. Any advice?
2026-01-29 04:48:09
6
Ashley Torres :
Great explanation. Going on 3 months of EMDR and it’s rocking my world. Been exhausted.
2026-01-29 21:45:49
53
Myranda Saryna :
I want to do EMDR my main issue I have a traumatic relationship with my mother and I let it effect my mental state and everyday life. But since there are so many different events that affect me I feel it would cost a lot of time and money for EMDR to actually be effective. Can anyone confirm if that would be the case please?
2026-02-13 04:56:59
6
Samuel :
Do you need a diagnosis to recieve EMDR therapy?
2026-02-12 16:20:43
9
TheLoneEstranger :
Does it work for people that have aphantasia, and also don't have very many childhood memories?
2026-02-10 15:38:29
5
Human Jillybean :
EMDR saved my life. I love seeing therapists promote this. I wish the outcome I got from it for everyone hurting.
2026-02-23 19:34:53
43
Tj :
i wish i never did it , im so fucked up now
2026-03-22 01:18:30
3
masiela@$$$1992 :
do emdr therapy helps with emotionally numbness from grief trauma?
2026-02-13 12:16:56
7
💻❌❌❌ZeroDayJake❌❌❌💻 :
Starting this on 25th of May for infidelity trauma so hoping it helps as it ruined my previous relationship but trying to repair it!
2026-05-05 15:26:17
2
Mrs. Pugsley :
How long does it take to see results
2026-06-06 23:34:49
1
TGarcia :
This helps a lot and makes it not so scary to try EMDR. Thank you
2026-01-29 01:43:24
7
musclesmacrosmindset :
I’m in Las Vegas and would like to learn more about EMDR
2026-02-03 18:30:05
2
dntFollowMe :
so with emdr to apply it .. would we apply it how we apply cbt or mi or no because i picture emdr like get hypnotized setting lol
2026-11-04 23:44:59
0
Becky :
I am EMDR trained and this is the best explanation I have ever head.
2026-01-29 18:03:13
5
megsbev :
Thank you for this!!
2026-04-07 04:13:58
1
Ella :
Thanks for your information about it 😊
2026-05-21 00:04:33
1
Stephanie🌸 :
Can you elaborate how you explain EMDR to a client before starting the process? I just completed emdr training this past week and still struggling to find a comprehensive way to explain it
2026-03-15 18:33:18
1
HallowedAvenger :
How do the buzzers work though? First it seems like it “negates” the negative memory with a buzz but then how does it reinforce positive while also buzzing?
2026-10-11 20:52:05
1
JennetteMarie :
Thank you for this!
2026-02-16 13:32:36
2
Emmalese Weber :
I have my first appointment on Thursday I cant tell you how excited I am to finally start living a life I want and deserve but first I do have to face those shadows and im so ready!
2026-08-09 09:14:53
3
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