@successin7: Your hands are the easiest nutrition tool you own. They go everywhere with you. Even to restaurants. No apps. No scales. No calorie math. Here’s the simple method I teach my clients: 🥩 Protein One palm = one serving I usually aim for two palms of protein on my plate 🥦 Veggies (and smart carbs) One fist = one serving I typically build my plate with two fists 🥑 Healthy fats One thumb = one serving Most meals land at 1–2 thumbs, depending on goals In this video, I’m showing: ✔️ Two portions of protein ✔️ Two portions of veggies/carbs ✔️ Two portions of healthy fats This approach works because your hands are proportional to your body. No tracking required. And yes… it’s kind of fun. I customize portion sizes for every client based on their goals, lifestyle, and metabolism. There’s no one-size-fits-all here. 👉 DM me “PORTIONS” and I’ll help you figure out what your hand portions should be. Simple. Sustainable. Effective. That’s how real results happen. #SuccessInSeven #PortionControlMadeSimple #EatWithoutTracking #WomenWhoLift #ProteinFirst
